Mayonnaise, low sodium, low calorie or diet vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Mayonnaise, low sodium, low calorie or diet
231 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- Mayonnaise, low sodium, low calorie or diet has 16% fewer calories (231 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 16.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- Mayonnaise, low sodium, low calorie or diet has more sugars (4.2 g vs 6.7 g).
| Macronutrients | Mayonnaise, low sodium, low calorie or diet | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 231 kcal | 276 kcal |
| Protein | 0.3 g | 12.0 g |
| Total Fat | 19.2 g | 21.0 g |
| Total Carbohydrate | 16.0 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 4.2 g | 6.7 g |
| Water | 62.7 g | 51.5 g |
| Carbohydrates | Mayonnaise, low sodium, low calorie or diet | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 16.0 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 4.2 g | 6.7 g |
| Fats & Fatty Acids | Mayonnaise, low sodium, low calorie or diet | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 19.2 g | 21.0 g |
| Saturated Fat | 3.3 g | 13.1 g |
| Monounsaturated Fat | 4.5 g | ~ |
| Polyunsaturated Fat | 10.6 g | ~ |
| Omega-3 Fatty Acids | 1,600.0 mg | ~ |
| Omega-6 Fatty Acids | 9,000.0 mg | ~ |
| Protein & Amino Acids | Mayonnaise, low sodium, low calorie or diet | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.3 g | 12.0 g |
| Vitamins | Mayonnaise, low sodium, low calorie or diet | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 6.4 mg | ~ |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Choline | 8.5 mg | ~ |
| Minerals | Mayonnaise, low sodium, low calorie or diet | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 0.0 mg | 359.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 0.0 mg | ~ |
| Phosphorus | 0.0 mg | 806.0 mg |
| Potassium | 10.0 mg | 240.0 mg |
| Sodium | 110.0 mg | 1,638.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 1.6 mcg | ~ |
| Sterols | Mayonnaise, low sodium, low calorie or diet | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 24.0 mg | 75.0 mg |
| Other | Mayonnaise, low sodium, low calorie or diet | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Mayonnaise, low sodium, low calorie or diet or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Mayonnaise, low sodium, low calorie or diet has fewer calories: 231 kcal for Mayonnaise, low sodium, low calorie or diet vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Mayonnaise, low sodium, low calorie or diet or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.3 g for Mayonnaise, low sodium, low calorie or diet vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Mayonnaise, low sodium, low calorie or diet or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Mayonnaise, low sodium, low calorie or diet vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Mayonnaise, low sodium, low calorie or diet or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Mayonnaise, low sodium, low calorie or diet is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.