Mayonnaise, low sodium, low calorie or diet vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Mayonnaise, low sodium, low calorie or diet
231 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
231 kcal
149 kcal
Protein
0.3 g
3.0 g
Carbs
16.0 g
25.0 g
Fiber
0.0 g
0.4 g
Sugars
4.2 g
16.0 g
Fat
19.2 g
5.0 g
Sodium
110 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 36% fewer calories (149 kcal vs 231 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 0.3 g).
- Mayonnaise, low sodium, low calorie or diet has more carbs (16.0 g vs 25.0 g).
- Reddi Wip Fat Free Whipped Topping has more fiber (0.4 g vs 0.0 g).
- Mayonnaise, low sodium, low calorie or diet has more sugars (4.2 g vs 16.0 g).
| Macronutrients | Mayonnaise, low sodium, low calorie or diet | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 231 kcal | 149 kcal |
| Protein | 0.3 g | 3.0 g |
| Total Fat | 19.2 g | 5.0 g |
| Total Carbohydrate | 16.0 g | 25.0 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 4.2 g | 16.0 g |
| Water | 62.7 g | 66.4 g |
| Carbohydrates | Mayonnaise, low sodium, low calorie or diet | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 16.0 g | 25.0 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 4.2 g | 16.0 g |
| Fats & Fatty Acids | Mayonnaise, low sodium, low calorie or diet | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 19.2 g | 5.0 g |
| Saturated Fat | 3.3 g | 2.9 g |
| Monounsaturated Fat | 4.5 g | 1.3 g |
| Polyunsaturated Fat | 10.6 g | 0.3 g |
| Omega-3 Fatty Acids | 1,600.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 9,000.0 mg | 185.0 mg |
| Protein & Amino Acids | Mayonnaise, low sodium, low calorie or diet | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 0.3 g | 3.0 g |
| Vitamins | Mayonnaise, low sodium, low calorie or diet | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 49.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 6.4 mg | 0.1 mg |
| Vitamin K | 24.7 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.5 mcg |
| Choline | 8.5 mg | 0.0 mg |
| Minerals | Mayonnaise, low sodium, low calorie or diet | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 0.0 mg | 108.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 8.0 mg |
| Phosphorus | 0.0 mg | 68.0 mg |
| Potassium | 10.0 mg | 108.0 mg |
| Sodium | 110.0 mg | 72.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 1.6 mcg | 3.0 mcg |
| Sterols | Mayonnaise, low sodium, low calorie or diet | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 24.0 mg | 16.0 mg |
| Other | Mayonnaise, low sodium, low calorie or diet | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Mayonnaise, low sodium, low calorie or diet or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 231 kcal for Mayonnaise, low sodium, low calorie or diet vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Mayonnaise, low sodium, low calorie or diet or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 0.3 g for Mayonnaise, low sodium, low calorie or diet vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Mayonnaise, low sodium, low calorie or diet or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more fiber: 0.0 g for Mayonnaise, low sodium, low calorie or diet vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Mayonnaise, low sodium, low calorie or diet or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.