Mayonnaise, low sodium, low calorie or diet vs Ham and cheese spread
Nutrition comparison per 100 g.
Mayonnaise, low sodium, low calorie or diet
231 kcal
Ham and cheese spread
245 kcal
Calories
231 kcal
245 kcal
Protein
0.3 g
16.2 g
Carbs
16.0 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
4.2 g
~
Fat
19.2 g
18.5 g
Sodium
110 mg
1,197 mg
Key takeaways
- Mayonnaise, low sodium, low calorie or diet has 6% fewer calories (231 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.3 g).
- Ham and cheese spread has more carbs (2.3 g vs 16.0 g).
- Ham and cheese spread has more fat (18.5 g vs 19.2 g).
- Mayonnaise, low sodium, low calorie or diet has more sodium (110 mg vs 1,197 mg).
| Macronutrients | Mayonnaise, low sodium, low calorie or diet | Ham and cheese spread |
|---|---|---|
| Calories | 231 kcal | 245 kcal |
| Protein | 0.3 g | 16.2 g |
| Total Fat | 19.2 g | 18.5 g |
| Total Carbohydrate | 16.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.2 g | ~ |
| Water | 62.7 g | 59.1 g |
| Carbohydrates | Mayonnaise, low sodium, low calorie or diet | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 16.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.2 g | ~ |
| Fats & Fatty Acids | Mayonnaise, low sodium, low calorie or diet | Ham and cheese spread |
|---|---|---|
| Total Fat | 19.2 g | 18.5 g |
| Saturated Fat | 3.3 g | 8.6 g |
| Monounsaturated Fat | 4.5 g | 7.1 g |
| Polyunsaturated Fat | 10.6 g | 1.4 g |
| Omega-3 Fatty Acids | 1,600.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 9,000.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Mayonnaise, low sodium, low calorie or diet | Ham and cheese spread |
|---|---|---|
| Protein | 0.3 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Mayonnaise, low sodium, low calorie or diet | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 6.4 mg | ~ |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 8.5 mg | ~ |
| Minerals | Mayonnaise, low sodium, low calorie or diet | Ham and cheese spread |
|---|---|---|
| Calcium | 0.0 mg | 217.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 0.0 mg | 18.0 mg |
| Phosphorus | 0.0 mg | 495.0 mg |
| Potassium | 10.0 mg | 162.0 mg |
| Sodium | 110.0 mg | 1,197.0 mg |
| Zinc | 0.1 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.6 mcg | 33.6 mcg |
| Sterols | Mayonnaise, low sodium, low calorie or diet | Ham and cheese spread |
|---|---|---|
| Cholesterol | 24.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Mayonnaise, low sodium, low calorie or diet | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Mayonnaise, low sodium, low calorie or diet or Ham and cheese spread?
Mayonnaise, low sodium, low calorie or diet has fewer calories: 231 kcal for Mayonnaise, low sodium, low calorie or diet vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Mayonnaise, low sodium, low calorie or diet or Ham and cheese spread?
Ham and cheese spread has more protein: 0.3 g for Mayonnaise, low sodium, low calorie or diet vs 16.2 g for Ham and cheese spread per 100 g.
Is Mayonnaise, low sodium, low calorie or diet or Ham and cheese spread healthier?
Mayonnaise, low sodium, low calorie or diet is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.