Marmalade, orange vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Marmalade, orange
246 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
246 kcal
346 kcal
Protein
0.3 g
3.9 g
Carbs
66.3 g
88.3 g
Fiber
0.7 g
9.9 g
Sugars
60.0 g
47.3 g
Fat
0.0 g
1.8 g
Sodium
56 mg
3 mg
Key takeaways
- Marmalade, orange has 29% fewer calories (246 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.3 g).
- Marmalade, orange has more carbs (66.3 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.7 g).
- Bananas, dehydrated, or banana powder has more sugars (47.3 g vs 60.0 g).
| Macronutrients | Marmalade, orange | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 246 kcal | 346 kcal |
| Protein | 0.3 g | 3.9 g |
| Total Fat | 0.0 g | 1.8 g |
| Total Carbohydrate | 66.3 g | 88.3 g |
| Dietary Fiber | 0.7 g | 9.9 g |
| Total Sugars | 60.0 g | 47.3 g |
| Water | 33.2 g | 3.0 g |
| Carbohydrates | Marmalade, orange | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 66.3 g | 88.3 g |
| Dietary Fiber | 0.7 g | 9.9 g |
| Total Sugars | 60.0 g | 47.3 g |
| Fats & Fatty Acids | Marmalade, orange | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.0 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 211.0 mg |
| Protein & Amino Acids | Marmalade, orange | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.3 g | 3.9 g |
| Histidine | 6.0 mg | 333.0 mg |
| Isoleucine | 8.0 mg | 167.0 mg |
| Leucine | 7.0 mg | 359.0 mg |
| Lysine | 15.0 mg | 162.0 mg |
| Methionine | 6.0 mg | 74.0 mg |
| Phenylalanine | 10.0 mg | 201.0 mg |
| Threonine | 5.0 mg | 171.0 mg |
| Tryptophan | 3.0 mg | ~ |
| Valine | 13.0 mg | 282.0 mg |
| Alanine | 16.0 mg | 222.0 mg |
| Arginine | 21.0 mg | 176.0 mg |
| Aspartic Acid | 36.0 mg | 503.0 mg |
| Cystine | 3.0 mg | 63.0 mg |
| Glutamic Acid | 30.0 mg | 399.0 mg |
| Glycine | 30.0 mg | 190.0 mg |
| Proline | 15.0 mg | 229.0 mg |
| Serine | 10.0 mg | 226.0 mg |
| Tyrosine | 5.0 mg | 121.0 mg |
| Vitamins | Marmalade, orange | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 12.0 mcg |
| Vitamin C | 4.8 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 3.0 mg | 19.6 mg |
| Minerals | Marmalade, orange | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 38.0 mg | 22.0 mg |
| Iron | 0.2 mg | 1.2 mg |
| Magnesium | 2.0 mg | 108.0 mg |
| Phosphorus | 4.0 mg | 74.0 mg |
| Potassium | 37.0 mg | 1,491.0 mg |
| Sodium | 56.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.6 mcg | 3.9 mcg |
| Sterols | Marmalade, orange | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Marmalade, orange | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Marmalade, orange or Bananas, dehydrated, or banana powder?
Marmalade, orange has fewer calories: 246 kcal for Marmalade, orange vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Marmalade, orange or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.3 g for Marmalade, orange vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Marmalade, orange or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.7 g for Marmalade, orange vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Marmalade, orange or Bananas, dehydrated, or banana powder healthier?
Marmalade, orange is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.