Marmalade, orange vs Abiyuch, raw
Nutrition comparison per 100 g.
Marmalade, orange
246 kcal
Abiyuch, raw
69 kcal
Calories
246 kcal
69 kcal
Protein
0.3 g
1.5 g
Carbs
66.3 g
17.6 g
Fiber
0.7 g
5.3 g
Sugars
60.0 g
8.6 g
Fat
0.0 g
0.1 g
Sodium
56 mg
20 mg
Key takeaways
- Abiyuch, raw has 72% fewer calories (69 kcal vs 246 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.3 g).
- Abiyuch, raw has more carbs (17.6 g vs 66.3 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.7 g).
- Abiyuch, raw has more sugars (8.6 g vs 60.0 g).
| Macronutrients | Marmalade, orange | Abiyuch, raw |
|---|---|---|
| Calories | 246 kcal | 69 kcal |
| Protein | 0.3 g | 1.5 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 66.3 g | 17.6 g |
| Dietary Fiber | 0.7 g | 5.3 g |
| Total Sugars | 60.0 g | 8.6 g |
| Water | 33.2 g | 79.9 g |
| Carbohydrates | Marmalade, orange | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 66.3 g | 17.6 g |
| Dietary Fiber | 0.7 g | 5.3 g |
| Total Sugars | 60.0 g | 8.6 g |
| Fats & Fatty Acids | Marmalade, orange | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Marmalade, orange | Abiyuch, raw |
|---|---|---|
| Protein | 0.3 g | 1.5 g |
| Histidine | 6.0 mg | ~ |
| Isoleucine | 8.0 mg | ~ |
| Leucine | 7.0 mg | ~ |
| Lysine | 15.0 mg | ~ |
| Methionine | 6.0 mg | ~ |
| Phenylalanine | 10.0 mg | ~ |
| Threonine | 5.0 mg | ~ |
| Tryptophan | 3.0 mg | ~ |
| Valine | 13.0 mg | ~ |
| Alanine | 16.0 mg | ~ |
| Arginine | 21.0 mg | ~ |
| Aspartic Acid | 36.0 mg | ~ |
| Cystine | 3.0 mg | ~ |
| Glutamic Acid | 30.0 mg | ~ |
| Glycine | 30.0 mg | ~ |
| Proline | 15.0 mg | ~ |
| Serine | 10.0 mg | ~ |
| Tyrosine | 5.0 mg | ~ |
| Vitamins | Marmalade, orange | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 5.0 mcg |
| Vitamin C | 4.8 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 3.0 mg | ~ |
| Minerals | Marmalade, orange | Abiyuch, raw |
|---|---|---|
| Calcium | 38.0 mg | 8.0 mg |
| Iron | 0.2 mg | 1.6 mg |
| Magnesium | 2.0 mg | 24.0 mg |
| Phosphorus | 4.0 mg | 47.0 mg |
| Potassium | 37.0 mg | 304.0 mg |
| Sodium | 56.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.6 mcg | ~ |
| Sterols | Marmalade, orange | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Marmalade, orange | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Marmalade, orange or Abiyuch, raw?
Abiyuch, raw has fewer calories: 246 kcal for Marmalade, orange vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Marmalade, orange or Abiyuch, raw?
Abiyuch, raw has more protein: 0.3 g for Marmalade, orange vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Marmalade, orange or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.7 g for Marmalade, orange vs 5.3 g for Abiyuch, raw per 100 g.
Is Marmalade, orange or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.