Marmalade, orange vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Marmalade, orange
246 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
246 kcal
57 kcal
Protein
0.3 g
0.2 g
Carbs
66.3 g
15.3 g
Fiber
0.7 g
2.0 g
Sugars
60.0 g
13.3 g
Fat
0.0 g
0.1 g
Sodium
56 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 77% fewer calories (57 kcal vs 246 kcal).
- Marmalade, orange has more protein (0.3 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 66.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.7 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 60.0 g).
| Macronutrients | Marmalade, orange | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 246 kcal | 57 kcal |
| Protein | 0.3 g | 0.2 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 66.3 g | 15.3 g |
| Dietary Fiber | 0.7 g | 2.0 g |
| Total Sugars | 60.0 g | 13.3 g |
| Water | 33.2 g | 84.1 g |
| Carbohydrates | Marmalade, orange | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 66.3 g | 15.3 g |
| Dietary Fiber | 0.7 g | 2.0 g |
| Total Sugars | 60.0 g | 13.3 g |
| Fats & Fatty Acids | Marmalade, orange | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 18.0 mg |
| Protein & Amino Acids | Marmalade, orange | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.3 g | 0.2 g |
| Histidine | 6.0 mg | 3.0 mg |
| Isoleucine | 8.0 mg | 8.0 mg |
| Leucine | 7.0 mg | 13.0 mg |
| Lysine | 15.0 mg | 13.0 mg |
| Methionine | 6.0 mg | 2.0 mg |
| Phenylalanine | 10.0 mg | 6.0 mg |
| Threonine | 5.0 mg | 8.0 mg |
| Tryptophan | 3.0 mg | 2.0 mg |
| Valine | 13.0 mg | 10.0 mg |
| Alanine | 16.0 mg | 8.0 mg |
| Arginine | 21.0 mg | 7.0 mg |
| Aspartic Acid | 36.0 mg | 37.0 mg |
| Cystine | 3.0 mg | 3.0 mg |
| Glutamic Acid | 30.0 mg | 22.0 mg |
| Glycine | 30.0 mg | 8.0 mg |
| Proline | 15.0 mg | 7.0 mg |
| Serine | 10.0 mg | 9.0 mg |
| Tyrosine | 5.0 mg | 4.0 mg |
| Vitamins | Marmalade, orange | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 4.8 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 3.0 mg | 3.8 mg |
| Minerals | Marmalade, orange | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 38.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 2.0 mg | 4.0 mg |
| Phosphorus | 4.0 mg | 9.0 mg |
| Potassium | 37.0 mg | 105.0 mg |
| Sodium | 56.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.3 mcg |
| Sterols | Marmalade, orange | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Marmalade, orange | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Marmalade, orange or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 246 kcal for Marmalade, orange vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Marmalade, orange or Apples, dried, sulfured, stewed, without added sugar?
Marmalade, orange has more protein: 0.3 g for Marmalade, orange vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Marmalade, orange or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.7 g for Marmalade, orange vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Marmalade, orange or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Marmalade, orange is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.