Marmalade, orange vs Apples, raw, with skin
Nutrition comparison per 100 g.
Marmalade, orange
246 kcal
Apples, raw, with skin
52 kcal
Calories
246 kcal
52 kcal
Protein
0.3 g
0.3 g
Carbs
66.3 g
13.8 g
Fiber
0.7 g
2.4 g
Sugars
60.0 g
10.4 g
Fat
0.0 g
0.2 g
Sodium
56 mg
1 mg
Key takeaways
- Apples, raw, with skin has 79% fewer calories (52 kcal vs 246 kcal).
- Marmalade, orange has more protein (0.3 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 66.3 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.7 g).
- Apples, raw, with skin has more sugars (10.4 g vs 60.0 g).
| Macronutrients | Marmalade, orange | Apples, raw, with skin |
|---|---|---|
| Calories | 246 kcal | 52 kcal |
| Protein | 0.3 g | 0.3 g |
| Total Fat | 0.0 g | 0.2 g |
| Total Carbohydrate | 66.3 g | 13.8 g |
| Dietary Fiber | 0.7 g | 2.4 g |
| Total Sugars | 60.0 g | 10.4 g |
| Water | 33.2 g | 85.6 g |
| Carbohydrates | Marmalade, orange | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 66.3 g | 13.8 g |
| Dietary Fiber | 0.7 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 60.0 g | 10.4 g |
| Fats & Fatty Acids | Marmalade, orange | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.0 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 43.0 mg |
| Protein & Amino Acids | Marmalade, orange | Apples, raw, with skin |
|---|---|---|
| Protein | 0.3 g | 0.3 g |
| Histidine | 6.0 mg | 5.0 mg |
| Isoleucine | 8.0 mg | 6.0 mg |
| Leucine | 7.0 mg | 13.0 mg |
| Lysine | 15.0 mg | 12.0 mg |
| Methionine | 6.0 mg | 1.0 mg |
| Phenylalanine | 10.0 mg | 6.0 mg |
| Threonine | 5.0 mg | 6.0 mg |
| Tryptophan | 3.0 mg | 1.0 mg |
| Valine | 13.0 mg | 12.0 mg |
| Alanine | 16.0 mg | 11.0 mg |
| Arginine | 21.0 mg | 6.0 mg |
| Aspartic Acid | 36.0 mg | 70.0 mg |
| Cystine | 3.0 mg | 1.0 mg |
| Glutamic Acid | 30.0 mg | 25.0 mg |
| Glycine | 30.0 mg | 9.0 mg |
| Proline | 15.0 mg | 6.0 mg |
| Serine | 10.0 mg | 10.0 mg |
| Tyrosine | 5.0 mg | 1.0 mg |
| Vitamins | Marmalade, orange | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 4.8 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 3.0 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Marmalade, orange | Apples, raw, with skin |
|---|---|---|
| Calcium | 38.0 mg | 6.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 2.0 mg | 5.0 mg |
| Phosphorus | 4.0 mg | 11.0 mg |
| Potassium | 37.0 mg | 107.0 mg |
| Sodium | 56.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Marmalade, orange | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Marmalade, orange | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Marmalade, orange or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 246 kcal for Marmalade, orange vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Marmalade, orange or Apples, raw, with skin?
Marmalade, orange has more protein: 0.3 g for Marmalade, orange vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Marmalade, orange or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.7 g for Marmalade, orange vs 2.4 g for Apples, raw, with skin per 100 g.
Is Marmalade, orange or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Marmalade, orange is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.