Marmalade, orange vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Marmalade, orange
246 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
246 kcal
32 kcal
Protein
0.3 g
0.4 g
Carbs
66.3 g
7.7 g
Fiber
0.7 g
1.1 g
Sugars
60.0 g
~
Fat
0.0 g
0.3 g
Sodium
56 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 87% fewer calories (32 kcal vs 246 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.3 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 66.3 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.7 g).
- Marmalade, orange has more fat (0.0 g vs 0.3 g).
| Macronutrients | Marmalade, orange | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 246 kcal | 32 kcal |
| Protein | 0.3 g | 0.4 g |
| Total Fat | 0.0 g | 0.3 g |
| Total Carbohydrate | 66.3 g | 7.7 g |
| Dietary Fiber | 0.7 g | 1.1 g |
| Total Sugars | 60.0 g | ~ |
| Water | 33.2 g | 91.4 g |
| Carbohydrates | Marmalade, orange | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 66.3 g | 7.7 g |
| Dietary Fiber | 0.7 g | 1.1 g |
| Total Sugars | 60.0 g | ~ |
| Fats & Fatty Acids | Marmalade, orange | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.0 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 46.0 mg |
| Protein & Amino Acids | Marmalade, orange | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.3 g | 0.4 g |
| Histidine | 6.0 mg | ~ |
| Isoleucine | 8.0 mg | ~ |
| Leucine | 7.0 mg | ~ |
| Lysine | 15.0 mg | ~ |
| Methionine | 6.0 mg | ~ |
| Phenylalanine | 10.0 mg | ~ |
| Threonine | 5.0 mg | ~ |
| Tryptophan | 3.0 mg | ~ |
| Valine | 13.0 mg | ~ |
| Alanine | 16.0 mg | ~ |
| Arginine | 21.0 mg | ~ |
| Aspartic Acid | 36.0 mg | ~ |
| Cystine | 3.0 mg | ~ |
| Glutamic Acid | 30.0 mg | ~ |
| Glycine | 30.0 mg | ~ |
| Proline | 15.0 mg | ~ |
| Serine | 10.0 mg | ~ |
| Tyrosine | 5.0 mg | ~ |
| Vitamins | Marmalade, orange | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 38.0 mcg |
| Vitamin C | 4.8 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 3.0 mg | ~ |
| Minerals | Marmalade, orange | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 38.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 2.0 mg | 18.0 mg |
| Phosphorus | 4.0 mg | 11.0 mg |
| Potassium | 37.0 mg | 146.0 mg |
| Sodium | 56.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.6 mcg | 0.6 mcg |
| Sterols | Marmalade, orange | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Marmalade, orange | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Marmalade, orange or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 246 kcal for Marmalade, orange vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Marmalade, orange or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.3 g for Marmalade, orange vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Marmalade, orange or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.7 g for Marmalade, orange vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Marmalade, orange or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.