Mahi mahi, frozen, wild caught vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Mahi mahi, frozen, wild caught
84 kcal
Seaweed, spirulina, dried
290 kcal
Calories
84 kcal
290 kcal
Protein
19.8 g
57.5 g
Carbs
0.3 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
0.4 g
7.7 g
Sodium
52 mg
1,048 mg
Key takeaways
- Mahi mahi, frozen, wild caught has 71% fewer calories (84 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 19.8 g).
- Mahi mahi, frozen, wild caught has more carbs (0.3 g vs 23.9 g).
- Mahi mahi, frozen, wild caught has more fat (0.4 g vs 7.7 g).
- Mahi mahi, frozen, wild caught has more sodium (52 mg vs 1,048 mg).
| Macronutrients | Mahi mahi, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 84 kcal | 290 kcal |
| Protein | 19.8 g | 57.5 g |
| Total Fat | 0.4 g | 7.7 g |
| Total Carbohydrate | 0.3 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 78.3 g | 4.7 g |
| Carbohydrates | Mahi mahi, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.3 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Mahi mahi, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 0.4 g | 7.7 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Mahi mahi, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 19.8 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Mahi mahi, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | ~ | 2.4 mg |
| Riboflavin (B2) | ~ | 3.7 mg |
| Niacin (B3) | ~ | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Mahi mahi, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 6.0 mg | 120.0 mg |
| Iron | 0.1 mg | 28.5 mg |
| Magnesium | 28.0 mg | 195.0 mg |
| Phosphorus | 223.8 mg | 118.0 mg |
| Potassium | 407.9 mg | 1,363.0 mg |
| Sodium | 51.9 mg | 1,048.0 mg |
| Zinc | 0.3 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 50.2 mcg | 7.2 mcg |
| Sterols | Mahi mahi, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Mahi mahi, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Mahi mahi, frozen, wild caught or Seaweed, spirulina, dried?
Mahi mahi, frozen, wild caught has fewer calories: 84 kcal for Mahi mahi, frozen, wild caught vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Mahi mahi, frozen, wild caught or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 19.8 g for Mahi mahi, frozen, wild caught vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Mahi mahi, frozen, wild caught or Seaweed, spirulina, dried healthier?
Mahi mahi, frozen, wild caught is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.