Mahi mahi, frozen, wild caught vs Fish oil, cod liver
Nutrition comparison per 100 g.
Mahi mahi, frozen, wild caught
84 kcal
Fish oil, cod liver
901 kcal
Calories
84 kcal
901 kcal
Protein
19.8 g
0.0 g
Carbs
0.3 g
0.0 g
Fiber
~
0.0 g
Fat
0.4 g
100.0 g
Sodium
52 mg
0 mg
Key takeaways
- Mahi mahi, frozen, wild caught has 91% fewer calories (84 kcal vs 901 kcal).
- Mahi mahi, frozen, wild caught has more protein (19.8 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 0.3 g).
- Mahi mahi, frozen, wild caught has more fat (0.4 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 52 mg).
| Macronutrients | Mahi mahi, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Calories | 84 kcal | 901 kcal |
| Protein | 19.8 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 78.3 g | 0.0 g |
| Carbohydrates | Mahi mahi, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Mahi mahi, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | ~ | 22.6 g |
| Monounsaturated Fat | ~ | 46.7 g |
| Polyunsaturated Fat | ~ | 22.5 g |
| Omega-3 Fatty Acids | ~ | 935.0 mg |
| Omega-6 Fatty Acids | ~ | 935.0 mg |
| Protein & Amino Acids | Mahi mahi, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Protein | 19.8 g | 0.0 g |
| Vitamins | Mahi mahi, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | ~ | 30,000.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Mahi mahi, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Calcium | 6.0 mg | 0.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 28.0 mg | 0.0 mg |
| Phosphorus | 223.8 mg | 0.0 mg |
| Potassium | 407.9 mg | 0.0 mg |
| Sodium | 51.9 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 50.2 mcg | 0.0 mcg |
| Sterols | Mahi mahi, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Cholesterol | ~ | 570.0 mg |
| Other | Mahi mahi, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mahi mahi, frozen, wild caught or Fish oil, cod liver?
Mahi mahi, frozen, wild caught has fewer calories: 84 kcal for Mahi mahi, frozen, wild caught vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Mahi mahi, frozen, wild caught or Fish oil, cod liver?
Mahi mahi, frozen, wild caught has more protein: 19.8 g for Mahi mahi, frozen, wild caught vs 0.0 g for Fish oil, cod liver per 100 g.
Is Mahi mahi, frozen, wild caught or Fish oil, cod liver healthier?
Mahi mahi, frozen, wild caught is lower in calories, and Mahi mahi, frozen, wild caught is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.