Mahi mahi, frozen, wild caught vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Mahi mahi, frozen, wild caught
84 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
84 kcal
336 kcal
Protein
19.8 g
12.0 g
Carbs
0.3 g
23.5 g
Fiber
~
1.2 g
Fat
0.4 g
21.6 g
Sodium
52 mg
1,136 mg
Key takeaways
- Mahi mahi, frozen, wild caught has 75% fewer calories (84 kcal vs 336 kcal).
- Mahi mahi, frozen, wild caught has more protein (19.8 g vs 12.0 g).
- Mahi mahi, frozen, wild caught has more carbs (0.3 g vs 23.5 g).
- Mahi mahi, frozen, wild caught has more fat (0.4 g vs 21.6 g).
- Mahi mahi, frozen, wild caught has more sodium (52 mg vs 1,136 mg).
| Macronutrients | Mahi mahi, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 84 kcal | 336 kcal |
| Protein | 19.8 g | 12.0 g |
| Total Fat | 0.4 g | 21.6 g |
| Total Carbohydrate | 0.3 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 78.3 g | 39.4 g |
| Carbohydrates | Mahi mahi, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.3 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Mahi mahi, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 0.4 g | 21.6 g |
| Saturated Fat | ~ | 3.9 g |
| Monounsaturated Fat | ~ | 4.8 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 1,021.0 mg |
| Omega-6 Fatty Acids | ~ | 9,324.0 mg |
| Protein & Amino Acids | Mahi mahi, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 19.8 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Mahi mahi, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | 1.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Mahi mahi, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 6.0 mg | 124.0 mg |
| Iron | 0.1 mg | 0.7 mg |
| Magnesium | 28.0 mg | 20.0 mg |
| Phosphorus | 223.8 mg | 223.0 mg |
| Potassium | 407.9 mg | 92.0 mg |
| Sodium | 51.9 mg | 1,136.0 mg |
| Zinc | 0.3 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 50.2 mcg | 0.0 mcg |
| Sterols | Mahi mahi, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | ~ | 82.0 mg |
| Other | Mahi mahi, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 1.2 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Mahi mahi, frozen, wild caught or CRACKER BARREL, country fried shrimp platter?
Mahi mahi, frozen, wild caught has fewer calories: 84 kcal for Mahi mahi, frozen, wild caught vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Mahi mahi, frozen, wild caught or CRACKER BARREL, country fried shrimp platter?
Mahi mahi, frozen, wild caught has more protein: 19.8 g for Mahi mahi, frozen, wild caught vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Mahi mahi, frozen, wild caught or CRACKER BARREL, country fried shrimp platter healthier?
Mahi mahi, frozen, wild caught is lower in calories, and Mahi mahi, frozen, wild caught is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.