Mahi mahi, frozen, wild caught vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Mahi mahi, frozen, wild caught
84 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
84 kcal
103 kcal
Protein
19.8 g
22.0 g
Carbs
0.3 g
0.0 g
Fiber
~
0.0 g
Fat
0.4 g
1.0 g
Sodium
52 mg
37 mg
Key takeaways
- Mahi mahi, frozen, wild caught has 19% fewer calories (84 kcal vs 103 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 19.8 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 0.3 g).
- Mahi mahi, frozen, wild caught has more fat (0.4 g vs 1.0 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 52 mg).
| Macronutrients | Mahi mahi, frozen, wild caught | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 84 kcal | 103 kcal |
| Protein | 19.8 g | 22.0 g |
| Total Fat | 0.4 g | 1.0 g |
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 78.3 g | 70.6 g |
| Carbohydrates | Mahi mahi, frozen, wild caught | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Mahi mahi, frozen, wild caught | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 0.4 g | 1.0 g |
| Saturated Fat | ~ | 0.3 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Mahi mahi, frozen, wild caught | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 19.8 g | 22.0 g |
| Histidine | ~ | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | ~ | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | ~ | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | ~ | 778.0 mg |
| Serine | ~ | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Mahi mahi, frozen, wild caught | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 15.4 mg |
| Vitamin B6 | ~ | 0.9 mg |
| Folate (B9) | ~ | 9.0 mcg |
| Vitamin B12 | 1.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Mahi mahi, frozen, wild caught | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 6.0 mg | 29.0 mg |
| Iron | 0.1 mg | 1.3 mg |
| Magnesium | 28.0 mg | 34.0 mg |
| Phosphorus | 223.8 mg | 222.0 mg |
| Potassium | 407.9 mg | 407.0 mg |
| Sodium | 51.9 mg | 37.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 50.2 mcg | 36.5 mcg |
| Sterols | Mahi mahi, frozen, wild caught | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | ~ | 47.0 mg |
| Other | Mahi mahi, frozen, wild caught | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Mahi mahi, frozen, wild caught or Fish, tuna, fresh, skipjack, raw?
Mahi mahi, frozen, wild caught has fewer calories: 84 kcal for Mahi mahi, frozen, wild caught vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Mahi mahi, frozen, wild caught or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 19.8 g for Mahi mahi, frozen, wild caught vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Mahi mahi, frozen, wild caught or Fish, tuna, fresh, skipjack, raw healthier?
Mahi mahi, frozen, wild caught is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.