Mahi mahi, frozen, wild caught vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Mahi mahi, frozen, wild caught
84 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
84 kcal
268 kcal
Protein
19.8 g
10.9 g
Carbs
0.3 g
26.7 g
Fat
0.4 g
13.5 g
Sodium
52 mg
638 mg
Key takeaways
- Mahi mahi, frozen, wild caught has 69% fewer calories (84 kcal vs 268 kcal).
- Mahi mahi, frozen, wild caught has more protein (19.8 g vs 10.9 g).
- Mahi mahi, frozen, wild caught has more carbs (0.3 g vs 26.7 g).
- Mahi mahi, frozen, wild caught has more fat (0.4 g vs 13.5 g).
- Mahi mahi, frozen, wild caught has more sodium (52 mg vs 638 mg).
| Macronutrients | Mahi mahi, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 84 kcal | 268 kcal |
| Protein | 19.8 g | 10.9 g |
| Total Fat | 0.4 g | 13.5 g |
| Total Carbohydrate | 0.3 g | 26.7 g |
| Water | 78.3 g | 48.0 g |
| Carbohydrates | Mahi mahi, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.3 g | 26.7 g |
| Fats & Fatty Acids | Mahi mahi, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 0.4 g | 13.5 g |
| Saturated Fat | ~ | 3.4 g |
| Monounsaturated Fat | ~ | 8.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 284.0 mg |
| Protein & Amino Acids | Mahi mahi, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 19.8 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Mahi mahi, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Mahi mahi, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 6.0 mg | 13.0 mg |
| Iron | 0.1 mg | 1.4 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 223.8 mg | 203.0 mg |
| Potassium | 407.9 mg | 204.0 mg |
| Sodium | 51.9 mg | 638.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 50.2 mcg | 27.0 mcg |
| Sterols | Mahi mahi, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Mahi mahi, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 1.2 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Mahi mahi, frozen, wild caught or Fast foods, scallops, breaded and fried?
Mahi mahi, frozen, wild caught has fewer calories: 84 kcal for Mahi mahi, frozen, wild caught vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Mahi mahi, frozen, wild caught or Fast foods, scallops, breaded and fried?
Mahi mahi, frozen, wild caught has more protein: 19.8 g for Mahi mahi, frozen, wild caught vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Mahi mahi, frozen, wild caught or Fast foods, scallops, breaded and fried healthier?
Mahi mahi, frozen, wild caught is lower in calories, and Mahi mahi, frozen, wild caught is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.