Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
367 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
367 kcal
298 kcal
Protein
15.0 g
12.0 g
Carbs
69.2 g
30.5 g
Fiber
3.2 g
1.8 g
Sugars
9.6 g
3.2 g
Fat
3.4 g
14.2 g
Sodium
682 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 19% fewer calories (298 kcal vs 367 kcal).
- Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has more protein (15.0 g vs 12.0 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 69.2 g).
- Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has more fiber (3.2 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 9.6 g).
| Macronutrients | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 367 kcal | 298 kcal |
| Protein | 15.0 g | 12.0 g |
| Total Fat | 3.4 g | 14.2 g |
| Total Carbohydrate | 69.2 g | 30.5 g |
| Dietary Fiber | 3.2 g | 1.8 g |
| Total Sugars | 9.6 g | 3.2 g |
| Water | 8.9 g | 40.8 g |
| Carbohydrates | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 69.2 g | 30.5 g |
| Dietary Fiber | 3.2 g | 1.8 g |
| Starch | 52.6 g | 23.1 g |
| Total Sugars | 9.6 g | 3.2 g |
| Fats & Fatty Acids | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 3.4 g | 14.2 g |
| Saturated Fat | 1.2 g | 5.3 g |
| Monounsaturated Fat | 0.7 g | 4.4 g |
| Polyunsaturated Fat | 0.8 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 813.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 15.0 g | 12.0 g |
| Histidine | 327.0 mg | 322.0 mg |
| Isoleucine | 581.0 mg | 487.0 mg |
| Leucine | 1,082.0 mg | 952.0 mg |
| Lysine | 405.0 mg | 652.0 mg |
| Methionine | 167.0 mg | 247.0 mg |
| Phenylalanine | 692.0 mg | 564.0 mg |
| Threonine | 492.0 mg | 374.0 mg |
| Tryptophan | 221.0 mg | 116.0 mg |
| Valine | 639.0 mg | 604.0 mg |
| Alanine | 472.0 mg | 434.0 mg |
| Arginine | 504.0 mg | 485.0 mg |
| Aspartic Acid | 760.0 mg | 739.0 mg |
| Cystine | 179.0 mg | 178.0 mg |
| Glutamic Acid | 4,554.0 mg | 3,160.0 mg |
| Glycine | 444.0 mg | 400.0 mg |
| Proline | 1,785.0 mg | 1,134.0 mg |
| Serine | 728.0 mg | 588.0 mg |
| Tyrosine | 223.0 mg | 427.0 mg |
| Vitamins | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 47.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.2 mcg | 19.3 mcg |
| Thiamin (B1) | 1.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 204.0 mcg | ~ |
| Vitamin B12 | 0.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.4 mg |
| Choline | 36.0 mg | ~ |
| Minerals | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 114.0 mg | 146.0 mg |
| Iron | 3.2 mg | 2.1 mg |
| Magnesium | 61.0 mg | 22.0 mg |
| Phosphorus | 307.0 mg | 205.0 mg |
| Potassium | 394.0 mg | 199.0 mg |
| Sodium | 682.0 mg | 692.0 mg |
| Zinc | 1.4 mg | 1.5 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.4 mg |
| Selenium | 47.5 mcg | 20.6 mcg |
| Sterols | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 7.0 mg | 25.0 mg |
| Other | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Macaroni and cheese dinner with dry sauce mix, boxed, uncooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 367 kcal for Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Macaroni and cheese dinner with dry sauce mix, boxed, uncooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has more protein: 15.0 g for Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Macaroni and cheese dinner with dry sauce mix, boxed, uncooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has more fiber: 3.2 g for Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Macaroni and cheese dinner with dry sauce mix, boxed, uncooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Macaroni and cheese dinner with dry sauce mix, boxed, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.