Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
367 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
367 kcal
341 kcal
Protein
15.0 g
14.2 g
Carbs
69.2 g
2.3 g
Fiber
3.2 g
0.1 g
Sugars
9.6 g
0.7 g
Fat
3.4 g
30.6 g
Sodium
682 mg
1,118 mg
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 7% fewer calories (341 kcal vs 367 kcal).
- Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has more protein (15.0 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 69.2 g).
- Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has more fiber (3.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 9.6 g).
| Macronutrients | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 367 kcal | 341 kcal |
| Protein | 15.0 g | 14.2 g |
| Total Fat | 3.4 g | 30.6 g |
| Total Carbohydrate | 69.2 g | 2.3 g |
| Dietary Fiber | 3.2 g | 0.1 g |
| Total Sugars | 9.6 g | 0.7 g |
| Water | 8.9 g | 49.6 g |
| Carbohydrates | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 69.2 g | 2.3 g |
| Dietary Fiber | 3.2 g | 0.1 g |
| Starch | 52.6 g | ~ |
| Total Sugars | 9.6 g | 0.7 g |
| Fats & Fatty Acids | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.4 g | 30.6 g |
| Saturated Fat | 1.2 g | 10.9 g |
| Monounsaturated Fat | 0.7 g | 15.6 g |
| Polyunsaturated Fat | 0.8 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 813.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 15.0 g | 14.2 g |
| Histidine | 327.0 mg | ~ |
| Isoleucine | 581.0 mg | ~ |
| Leucine | 1,082.0 mg | ~ |
| Lysine | 405.0 mg | ~ |
| Methionine | 167.0 mg | ~ |
| Phenylalanine | 692.0 mg | ~ |
| Threonine | 492.0 mg | ~ |
| Tryptophan | 221.0 mg | ~ |
| Valine | 639.0 mg | ~ |
| Alanine | 472.0 mg | ~ |
| Arginine | 504.0 mg | ~ |
| Aspartic Acid | 760.0 mg | ~ |
| Cystine | 179.0 mg | ~ |
| Glutamic Acid | 4,554.0 mg | ~ |
| Glycine | 444.0 mg | ~ |
| Proline | 1,785.0 mg | ~ |
| Serine | 728.0 mg | ~ |
| Tyrosine | 223.0 mg | ~ |
| Vitamins | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 0.7 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 1.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 1.6 mg |
| Niacin (B3) | 3.9 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 204.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.8 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 2.9 mg |
| Choline | 36.0 mg | ~ |
| Minerals | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 114.0 mg | 9.0 mg |
| Iron | 3.2 mg | 9.7 mg |
| Magnesium | 61.0 mg | 12.0 mg |
| Phosphorus | 307.0 mg | 194.0 mg |
| Potassium | 394.0 mg | 184.0 mg |
| Sodium | 682.0 mg | 1,118.0 mg |
| Zinc | 1.4 mg | 3.2 mg |
| Copper | 0.8 mg | 0.4 mg |
| Manganese | 0.8 mg | 0.1 mg |
| Selenium | 47.5 mcg | ~ |
| Sterols | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 7.0 mg | 160.0 mg |
| Other | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Macaroni and cheese dinner with dry sauce mix, boxed, uncooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 367 kcal for Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Macaroni and cheese dinner with dry sauce mix, boxed, uncooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has more protein: 15.0 g for Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Macaroni and cheese dinner with dry sauce mix, boxed, uncooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has more fiber: 3.2 g for Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Macaroni and cheese dinner with dry sauce mix, boxed, uncooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and Macaroni and cheese dinner with dry sauce mix, boxed, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.