Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
367 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
367 kcal
327 kcal
Protein
15.0 g
14.5 g
Carbs
69.2 g
3.1 g
Fiber
3.2 g
0.0 g
Sugars
9.6 g
0.0 g
Fat
3.4 g
28.5 g
Sodium
682 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 11% fewer calories (327 kcal vs 367 kcal).
- Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has more protein (15.0 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 69.2 g).
- Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has more fiber (3.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 9.6 g).
| Macronutrients | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 367 kcal | 327 kcal |
| Protein | 15.0 g | 14.5 g |
| Total Fat | 3.4 g | 28.5 g |
| Total Carbohydrate | 69.2 g | 3.1 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 9.6 g | 0.0 g |
| Water | 8.9 g | 50.6 g |
| Carbohydrates | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 69.2 g | 3.1 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Starch | 52.6 g | ~ |
| Total Sugars | 9.6 g | 0.0 g |
| Fats & Fatty Acids | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.4 g | 28.5 g |
| Saturated Fat | 1.2 g | 9.3 g |
| Monounsaturated Fat | 0.7 g | 12.7 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 813.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 15.0 g | 14.5 g |
| Histidine | 327.0 mg | 320.0 mg |
| Isoleucine | 581.0 mg | 484.0 mg |
| Leucine | 1,082.0 mg | 1,032.0 mg |
| Lysine | 405.0 mg | 909.0 mg |
| Methionine | 167.0 mg | 311.0 mg |
| Phenylalanine | 692.0 mg | 553.0 mg |
| Threonine | 492.0 mg | 534.0 mg |
| Tryptophan | 221.0 mg | 145.0 mg |
| Valine | 639.0 mg | 616.0 mg |
| Alanine | 472.0 mg | 762.0 mg |
| Arginine | 504.0 mg | 767.0 mg |
| Aspartic Acid | 760.0 mg | 1,125.0 mg |
| Cystine | 179.0 mg | 248.0 mg |
| Glutamic Acid | 4,554.0 mg | 1,631.0 mg |
| Glycine | 444.0 mg | 886.0 mg |
| Proline | 1,785.0 mg | 767.0 mg |
| Serine | 728.0 mg | 588.0 mg |
| Tyrosine | 223.0 mg | 430.0 mg |
| Vitamins | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.2 mcg | 1.6 mcg |
| Thiamin (B1) | 1.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 1.5 mg |
| Niacin (B3) | 3.9 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 204.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 3.4 mg |
| Choline | 36.0 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 114.0 mg | 9.0 mg |
| Iron | 3.2 mg | 11.2 mg |
| Magnesium | 61.0 mg | 11.0 mg |
| Phosphorus | 307.0 mg | 168.0 mg |
| Potassium | 394.0 mg | 199.0 mg |
| Sodium | 682.0 mg | 1,160.0 mg |
| Zinc | 1.4 mg | 2.8 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 47.5 mcg | 58.0 mcg |
| Sterols | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 7.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Macaroni and cheese dinner with dry sauce mix, boxed, uncooked or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 367 kcal for Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Macaroni and cheese dinner with dry sauce mix, boxed, uncooked or Braunschweiger (a liver sausage), pork?
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has more protein: 15.0 g for Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Macaroni and cheese dinner with dry sauce mix, boxed, uncooked or Braunschweiger (a liver sausage), pork?
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has more fiber: 3.2 g for Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Macaroni and cheese dinner with dry sauce mix, boxed, uncooked or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Macaroni and cheese dinner with dry sauce mix, boxed, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.