Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
367 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
367 kcal
118 kcal
Protein
15.0 g
1.8 g
Carbs
69.2 g
16.6 g
Fiber
3.2 g
~
Sugars
9.6 g
12.5 g
Fat
3.4 g
5.1 g
Sodium
682 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 68% fewer calories (118 kcal vs 367 kcal).
- Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has more protein (15.0 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 69.2 g).
- Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has more sugars (9.6 g vs 12.5 g).
- Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has more fat (3.4 g vs 5.1 g).
| Macronutrients | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 367 kcal | 118 kcal |
| Protein | 15.0 g | 1.8 g |
| Total Fat | 3.4 g | 5.1 g |
| Total Carbohydrate | 69.2 g | 16.6 g |
| Dietary Fiber | 3.2 g | ~ |
| Total Sugars | 9.6 g | 12.5 g |
| Water | 8.9 g | 76.0 g |
| Carbohydrates | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 69.2 g | 16.6 g |
| Dietary Fiber | 3.2 g | ~ |
| Starch | 52.6 g | ~ |
| Total Sugars | 9.6 g | 12.5 g |
| Fats & Fatty Acids | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.4 g | 5.1 g |
| Saturated Fat | 1.2 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 0.8 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 813.0 mg | ~ |
| Protein & Amino Acids | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 15.0 g | 1.8 g |
| Histidine | 327.0 mg | ~ |
| Isoleucine | 581.0 mg | ~ |
| Leucine | 1,082.0 mg | ~ |
| Lysine | 405.0 mg | ~ |
| Methionine | 167.0 mg | ~ |
| Phenylalanine | 692.0 mg | ~ |
| Threonine | 492.0 mg | ~ |
| Tryptophan | 221.0 mg | ~ |
| Valine | 639.0 mg | ~ |
| Alanine | 472.0 mg | ~ |
| Arginine | 504.0 mg | ~ |
| Aspartic Acid | 760.0 mg | ~ |
| Cystine | 179.0 mg | ~ |
| Glutamic Acid | 4,554.0 mg | ~ |
| Glycine | 444.0 mg | ~ |
| Proline | 1,785.0 mg | ~ |
| Serine | 728.0 mg | ~ |
| Tyrosine | 223.0 mg | ~ |
| Vitamins | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 0.7 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 1.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 204.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.2 mg |
| Choline | 36.0 mg | ~ |
| Minerals | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 114.0 mg | 65.0 mg |
| Iron | 3.2 mg | 0.3 mg |
| Magnesium | 61.0 mg | 13.0 mg |
| Phosphorus | 307.0 mg | 49.0 mg |
| Potassium | 394.0 mg | ~ |
| Sodium | 682.0 mg | 32.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 47.5 mcg | ~ |
| Sterols | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 7.0 mg | 2.0 mg |
| Other | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Macaroni and cheese dinner with dry sauce mix, boxed, uncooked or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 367 kcal for Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Macaroni and cheese dinner with dry sauce mix, boxed, uncooked or McDONALD'S, Fruit & Walnut Salad?
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has more protein: 15.0 g for Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Macaroni and cheese dinner with dry sauce mix, boxed, uncooked or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Macaroni and cheese dinner with dry sauce mix, boxed, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.