Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
367 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 2% fewer calories (367 kcal vs 376 kcal).
- Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has more protein (15.0 g vs 9.6 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 69.2 g).
- Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has more fiber (3.2 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 9.6 g).
| Macronutrients | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 367 kcal | 376 kcal |
| Protein | 15.0 g | 9.6 g |
| Total Fat | 3.4 g | 25.4 g |
| Total Carbohydrate | 69.2 g | 27.2 g |
| Dietary Fiber | 3.2 g | 1.2 g |
| Total Sugars | 9.6 g | 2.0 g |
| Water | 8.9 g | 34.7 g |
| Carbohydrates | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 69.2 g | 27.2 g |
| Dietary Fiber | 3.2 g | 1.2 g |
| Starch | 52.6 g | ~ |
| Total Sugars | 9.6 g | 2.0 g |
| Fats & Fatty Acids | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 3.4 g | 25.4 g |
| Saturated Fat | 1.2 g | 10.7 g |
| Monounsaturated Fat | 0.7 g | 8.8 g |
| Polyunsaturated Fat | 0.8 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 813.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 15.0 g | 9.6 g |
| Histidine | 327.0 mg | ~ |
| Isoleucine | 581.0 mg | ~ |
| Leucine | 1,082.0 mg | ~ |
| Lysine | 405.0 mg | ~ |
| Methionine | 167.0 mg | ~ |
| Phenylalanine | 692.0 mg | ~ |
| Threonine | 492.0 mg | ~ |
| Tryptophan | 221.0 mg | ~ |
| Valine | 639.0 mg | ~ |
| Alanine | 472.0 mg | ~ |
| Arginine | 504.0 mg | ~ |
| Aspartic Acid | 760.0 mg | ~ |
| Cystine | 179.0 mg | ~ |
| Glutamic Acid | 4,554.0 mg | ~ |
| Glycine | 444.0 mg | ~ |
| Proline | 1,785.0 mg | ~ |
| Serine | 728.0 mg | ~ |
| Tyrosine | 223.0 mg | ~ |
| Vitamins | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 8.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 1.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 204.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.5 mg |
| Choline | 36.0 mg | ~ |
| Minerals | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 114.0 mg | 55.0 mg |
| Iron | 3.2 mg | 2.0 mg |
| Magnesium | 61.0 mg | 13.0 mg |
| Phosphorus | 307.0 mg | 323.0 mg |
| Potassium | 394.0 mg | 177.0 mg |
| Sodium | 682.0 mg | 875.0 mg |
| Zinc | 1.4 mg | 0.9 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 47.5 mcg | ~ |
| Sterols | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 7.0 mg | 29.0 mg |
| Other | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Macaroni and cheese dinner with dry sauce mix, boxed, uncooked or McDONALD'S, Sausage Biscuit?
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has fewer calories: 367 kcal for Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Macaroni and cheese dinner with dry sauce mix, boxed, uncooked or McDONALD'S, Sausage Biscuit?
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has more protein: 15.0 g for Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Macaroni and cheese dinner with dry sauce mix, boxed, uncooked or McDONALD'S, Sausage Biscuit?
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has more fiber: 3.2 g for Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Macaroni and cheese dinner with dry sauce mix, boxed, uncooked or McDONALD'S, Sausage Biscuit healthier?
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked is lower in calories, and Macaroni and cheese dinner with dry sauce mix, boxed, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.