Luncheon meat, pork, canned vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Luncheon meat, pork, canned
334 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
334 kcal
117 kcal
Protein
12.5 g
2.2 g
Carbs
2.1 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
30.3 g
5.1 g
Sodium
1,289 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 65% fewer calories (117 kcal vs 334 kcal).
- Luncheon meat, pork, canned has more protein (12.5 g vs 2.2 g).
- Luncheon meat, pork, canned has more carbs (2.1 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Luncheon meat, pork, canned has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Luncheon meat, pork, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 334 kcal | 117 kcal |
| Protein | 12.5 g | 2.2 g |
| Total Fat | 30.3 g | 5.1 g |
| Total Carbohydrate | 2.1 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 51.5 g | 76.5 g |
| Carbohydrates | Luncheon meat, pork, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.1 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Luncheon meat, pork, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 30.3 g | 5.1 g |
| Saturated Fat | 10.8 g | 0.7 g |
| Monounsaturated Fat | 14.3 g | 0.9 g |
| Polyunsaturated Fat | 3.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 470.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 3,080.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Luncheon meat, pork, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.5 g | 2.2 g |
| Histidine | 357.0 mg | ~ |
| Isoleucine | 571.0 mg | ~ |
| Leucine | 952.0 mg | ~ |
| Lysine | 931.0 mg | ~ |
| Methionine | 333.0 mg | ~ |
| Phenylalanine | 491.0 mg | ~ |
| Threonine | 487.0 mg | ~ |
| Tryptophan | 122.0 mg | ~ |
| Valine | 653.0 mg | ~ |
| Alanine | 877.0 mg | ~ |
| Arginine | 867.0 mg | ~ |
| Aspartic Acid | 1,148.0 mg | ~ |
| Cystine | 214.0 mg | ~ |
| Glutamic Acid | 1,837.0 mg | ~ |
| Glycine | 1,080.0 mg | ~ |
| Proline | 679.0 mg | ~ |
| Serine | 497.0 mg | ~ |
| Tyrosine | 383.0 mg | ~ |
| Vitamins | Luncheon meat, pork, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 1.0 mg | 4.8 mg |
| Vitamin D | 0.5 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 61.8 mg | 5.8 mg |
| Betaine | 4.1 mg | ~ |
| Minerals | Luncheon meat, pork, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 6.0 mg | 43.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 10.0 mg | 17.0 mg |
| Phosphorus | 82.0 mg | 60.0 mg |
| Potassium | 215.0 mg | 162.0 mg |
| Sodium | 1,289.0 mg | 33.0 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 28.0 mcg | 1.0 mcg |
| Sterols | Luncheon meat, pork, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 62.0 mg | 1.0 mg |
| Other | Luncheon meat, pork, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork, canned or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 334 kcal for Luncheon meat, pork, canned vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Luncheon meat, pork, canned or Salad, grape and apple with yogurt and candied walnuts?
Luncheon meat, pork, canned has more protein: 12.5 g for Luncheon meat, pork, canned vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Luncheon meat, pork, canned or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Luncheon meat, pork, canned vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Luncheon meat, pork, canned or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Luncheon meat, pork, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.