Luncheon meat, pork, canned vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Luncheon meat, pork, canned
334 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
334 kcal
376 kcal
Protein
12.5 g
9.6 g
Carbs
2.1 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
2.0 g
Fat
30.3 g
25.4 g
Sodium
1,289 mg
875 mg
Key takeaways
- Luncheon meat, pork, canned has 11% fewer calories (334 kcal vs 376 kcal).
- Luncheon meat, pork, canned has more protein (12.5 g vs 9.6 g).
- Luncheon meat, pork, canned has more carbs (2.1 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Luncheon meat, pork, canned has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Luncheon meat, pork, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 334 kcal | 376 kcal |
| Protein | 12.5 g | 9.6 g |
| Total Fat | 30.3 g | 25.4 g |
| Total Carbohydrate | 2.1 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 51.5 g | 34.7 g |
| Carbohydrates | Luncheon meat, pork, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 2.1 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | Luncheon meat, pork, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 30.3 g | 25.4 g |
| Saturated Fat | 10.8 g | 10.7 g |
| Monounsaturated Fat | 14.3 g | 8.8 g |
| Polyunsaturated Fat | 3.6 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 470.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 3,080.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Luncheon meat, pork, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.5 g | 9.6 g |
| Histidine | 357.0 mg | ~ |
| Isoleucine | 571.0 mg | ~ |
| Leucine | 952.0 mg | ~ |
| Lysine | 931.0 mg | ~ |
| Methionine | 333.0 mg | ~ |
| Phenylalanine | 491.0 mg | ~ |
| Threonine | 487.0 mg | ~ |
| Tryptophan | 122.0 mg | ~ |
| Valine | 653.0 mg | ~ |
| Alanine | 877.0 mg | ~ |
| Arginine | 867.0 mg | ~ |
| Aspartic Acid | 1,148.0 mg | ~ |
| Cystine | 214.0 mg | ~ |
| Glutamic Acid | 1,837.0 mg | ~ |
| Glycine | 1,080.0 mg | ~ |
| Proline | 679.0 mg | ~ |
| Serine | 497.0 mg | ~ |
| Tyrosine | 383.0 mg | ~ |
| Vitamins | Luncheon meat, pork, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 61.8 mg | ~ |
| Betaine | 4.1 mg | ~ |
| Minerals | Luncheon meat, pork, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 6.0 mg | 55.0 mg |
| Iron | 0.7 mg | 2.0 mg |
| Magnesium | 10.0 mg | 13.0 mg |
| Phosphorus | 82.0 mg | 323.0 mg |
| Potassium | 215.0 mg | 177.0 mg |
| Sodium | 1,289.0 mg | 875.0 mg |
| Zinc | 1.5 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 28.0 mcg | ~ |
| Sterols | Luncheon meat, pork, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 62.0 mg | 29.0 mg |
| Other | Luncheon meat, pork, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork, canned or McDONALD'S, Sausage Biscuit?
Luncheon meat, pork, canned has fewer calories: 334 kcal for Luncheon meat, pork, canned vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Luncheon meat, pork, canned or McDONALD'S, Sausage Biscuit?
Luncheon meat, pork, canned has more protein: 12.5 g for Luncheon meat, pork, canned vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Luncheon meat, pork, canned or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Luncheon meat, pork, canned vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Luncheon meat, pork, canned or McDONALD'S, Sausage Biscuit healthier?
Luncheon meat, pork, canned is lower in calories, and Luncheon meat, pork, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.