Luncheon meat, pork, canned vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Luncheon meat, pork, canned
334 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
334 kcal
63 kcal
Protein
12.5 g
2.6 g
Carbs
2.1 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
0.0 g
~
Fat
30.3 g
0.5 g
Sodium
1,289 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 81% fewer calories (63 kcal vs 334 kcal).
- Luncheon meat, pork, canned has more protein (12.5 g vs 2.6 g).
- Luncheon meat, pork, canned has more carbs (2.1 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 30.3 g).
| Macronutrients | Luncheon meat, pork, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 334 kcal | 63 kcal |
| Protein | 12.5 g | 2.6 g |
| Total Fat | 30.3 g | 0.5 g |
| Total Carbohydrate | 2.1 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Water | 51.5 g | 82.0 g |
| Carbohydrates | Luncheon meat, pork, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 2.1 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Luncheon meat, pork, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 30.3 g | 0.5 g |
| Saturated Fat | 10.8 g | 0.1 g |
| Monounsaturated Fat | 14.3 g | 0.1 g |
| Polyunsaturated Fat | 3.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 470.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 3,080.0 mg | 200.0 mg |
| Protein & Amino Acids | Luncheon meat, pork, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 12.5 g | 2.6 g |
| Histidine | 357.0 mg | 83.0 mg |
| Isoleucine | 571.0 mg | 147.0 mg |
| Leucine | 952.0 mg | 229.0 mg |
| Lysine | 931.0 mg | 152.0 mg |
| Methionine | 333.0 mg | 35.0 mg |
| Phenylalanine | 491.0 mg | 126.0 mg |
| Threonine | 487.0 mg | 108.0 mg |
| Tryptophan | 122.0 mg | 29.0 mg |
| Valine | 653.0 mg | 158.0 mg |
| Alanine | 877.0 mg | 143.0 mg |
| Arginine | 867.0 mg | 152.0 mg |
| Aspartic Acid | 1,148.0 mg | 253.0 mg |
| Cystine | 214.0 mg | 28.0 mg |
| Glutamic Acid | 1,837.0 mg | 392.0 mg |
| Glycine | 1,080.0 mg | 104.0 mg |
| Proline | 679.0 mg | 102.0 mg |
| Serine | 497.0 mg | 150.0 mg |
| Tyrosine | 383.0 mg | 89.0 mg |
| Vitamins | Luncheon meat, pork, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 1.0 mg | 4.6 mg |
| Vitamin D | 0.5 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 61.8 mg | ~ |
| Betaine | 4.1 mg | ~ |
| Minerals | Luncheon meat, pork, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 6.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 10.0 mg | 19.0 mg |
| Phosphorus | 82.0 mg | 55.0 mg |
| Potassium | 215.0 mg | 163.0 mg |
| Sodium | 1,289.0 mg | 221.0 mg |
| Zinc | 1.5 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 28.0 mcg | 0.6 mcg |
| Sterols | Luncheon meat, pork, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 62.0 mg | 0.0 mg |
| Other | Luncheon meat, pork, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork, canned or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 334 kcal for Luncheon meat, pork, canned vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Luncheon meat, pork, canned or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Luncheon meat, pork, canned has more protein: 12.5 g for Luncheon meat, pork, canned vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Luncheon meat, pork, canned or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Luncheon meat, pork, canned vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Luncheon meat, pork, canned or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Luncheon meat, pork, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.