Luncheon meat, pork, canned vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Luncheon meat, pork, canned
334 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
334 kcal
341 kcal
Protein
12.5 g
14.2 g
Carbs
2.1 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
30.3 g
30.6 g
Sodium
1,289 mg
1,118 mg
Key takeaways
- Luncheon meat, pork, canned has 2% fewer calories (334 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.5 g).
- Luncheon meat, pork, canned has more carbs (2.1 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Luncheon meat, pork, canned has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Luncheon meat, pork, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 334 kcal | 341 kcal |
| Protein | 12.5 g | 14.2 g |
| Total Fat | 30.3 g | 30.6 g |
| Total Carbohydrate | 2.1 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 51.5 g | 49.6 g |
| Carbohydrates | Luncheon meat, pork, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 2.1 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Luncheon meat, pork, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 30.3 g | 30.6 g |
| Saturated Fat | 10.8 g | 10.9 g |
| Monounsaturated Fat | 14.3 g | 15.6 g |
| Polyunsaturated Fat | 3.6 g | 3.8 g |
| Omega-3 Fatty Acids | 470.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,080.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Luncheon meat, pork, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.5 g | 14.2 g |
| Histidine | 357.0 mg | ~ |
| Isoleucine | 571.0 mg | ~ |
| Leucine | 952.0 mg | ~ |
| Lysine | 931.0 mg | ~ |
| Methionine | 333.0 mg | ~ |
| Phenylalanine | 491.0 mg | ~ |
| Threonine | 487.0 mg | ~ |
| Tryptophan | 122.0 mg | ~ |
| Valine | 653.0 mg | ~ |
| Alanine | 877.0 mg | ~ |
| Arginine | 867.0 mg | ~ |
| Aspartic Acid | 1,148.0 mg | ~ |
| Cystine | 214.0 mg | ~ |
| Glutamic Acid | 1,837.0 mg | ~ |
| Glycine | 1,080.0 mg | ~ |
| Proline | 679.0 mg | ~ |
| Serine | 497.0 mg | ~ |
| Tyrosine | 383.0 mg | ~ |
| Vitamins | Luncheon meat, pork, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.0 mg | 9.0 mg |
| Vitamin D | 0.5 mcg | 0.8 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.1 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.9 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Choline | 61.8 mg | ~ |
| Betaine | 4.1 mg | ~ |
| Minerals | Luncheon meat, pork, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 0.7 mg | 9.7 mg |
| Magnesium | 10.0 mg | 12.0 mg |
| Phosphorus | 82.0 mg | 194.0 mg |
| Potassium | 215.0 mg | 184.0 mg |
| Sodium | 1,289.0 mg | 1,118.0 mg |
| Zinc | 1.5 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 28.0 mcg | ~ |
| Sterols | Luncheon meat, pork, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 62.0 mg | 160.0 mg |
| Other | Luncheon meat, pork, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Luncheon meat, pork, canned has fewer calories: 334 kcal for Luncheon meat, pork, canned vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Luncheon meat, pork, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.5 g for Luncheon meat, pork, canned vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Luncheon meat, pork, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Luncheon meat, pork, canned vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Luncheon meat, pork, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Luncheon meat, pork, canned is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.