Luncheon meat, pork, beef vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Luncheon meat, pork, beef
353 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
353 kcal
117 kcal
Protein
12.6 g
2.2 g
Carbs
2.3 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
32.2 g
5.1 g
Sodium
1,293 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 67% fewer calories (117 kcal vs 353 kcal).
- Luncheon meat, pork, beef has more protein (12.6 g vs 2.2 g).
- Luncheon meat, pork, beef has more carbs (2.3 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Luncheon meat, pork, beef has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Luncheon meat, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 353 kcal | 117 kcal |
| Protein | 12.6 g | 2.2 g |
| Total Fat | 32.2 g | 5.1 g |
| Total Carbohydrate | 2.3 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 49.3 g | 76.5 g |
| Carbohydrates | Luncheon meat, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.3 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Luncheon meat, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 32.2 g | 5.1 g |
| Saturated Fat | 11.6 g | 0.7 g |
| Monounsaturated Fat | 15.1 g | 0.9 g |
| Polyunsaturated Fat | 3.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 580.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 3,160.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Luncheon meat, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.6 g | 2.2 g |
| Histidine | 405.0 mg | ~ |
| Isoleucine | 643.0 mg | ~ |
| Leucine | 1,048.0 mg | ~ |
| Lysine | 1,185.0 mg | ~ |
| Methionine | 288.0 mg | ~ |
| Phenylalanine | 510.0 mg | ~ |
| Threonine | 544.0 mg | ~ |
| Tryptophan | 133.0 mg | ~ |
| Valine | 713.0 mg | ~ |
| Alanine | 806.0 mg | ~ |
| Arginine | 925.0 mg | ~ |
| Aspartic Acid | 1,312.0 mg | ~ |
| Cystine | 230.0 mg | ~ |
| Glutamic Acid | 1,769.0 mg | ~ |
| Glycine | 985.0 mg | ~ |
| Proline | 729.0 mg | ~ |
| Serine | 528.0 mg | ~ |
| Tyrosine | 502.0 mg | ~ |
| Vitamins | Luncheon meat, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 1.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 40.7 mg | 5.8 mg |
| Betaine | 4.9 mg | ~ |
| Minerals | Luncheon meat, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 9.0 mg | 43.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 86.0 mg | 60.0 mg |
| Potassium | 202.0 mg | 162.0 mg |
| Sodium | 1,293.0 mg | 33.0 mg |
| Zinc | 1.7 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 28.6 mcg | 1.0 mcg |
| Sterols | Luncheon meat, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 55.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Luncheon meat, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork, beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 353 kcal for Luncheon meat, pork, beef vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Luncheon meat, pork, beef or Salad, grape and apple with yogurt and candied walnuts?
Luncheon meat, pork, beef has more protein: 12.6 g for Luncheon meat, pork, beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Luncheon meat, pork, beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Luncheon meat, pork, beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Luncheon meat, pork, beef or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Luncheon meat, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.