Luncheon meat, pork, beef vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Luncheon meat, pork, beef
353 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
353 kcal
376 kcal
Protein
12.6 g
9.6 g
Carbs
2.3 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
2.0 g
Fat
32.2 g
25.4 g
Sodium
1,293 mg
875 mg
Key takeaways
- Luncheon meat, pork, beef has 6% fewer calories (353 kcal vs 376 kcal).
- Luncheon meat, pork, beef has more protein (12.6 g vs 9.6 g).
- Luncheon meat, pork, beef has more carbs (2.3 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Luncheon meat, pork, beef has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Luncheon meat, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 353 kcal | 376 kcal |
| Protein | 12.6 g | 9.6 g |
| Total Fat | 32.2 g | 25.4 g |
| Total Carbohydrate | 2.3 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 49.3 g | 34.7 g |
| Carbohydrates | Luncheon meat, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 2.3 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | Luncheon meat, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 32.2 g | 25.4 g |
| Saturated Fat | 11.6 g | 10.7 g |
| Monounsaturated Fat | 15.1 g | 8.8 g |
| Polyunsaturated Fat | 3.7 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 580.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 3,160.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Luncheon meat, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.6 g | 9.6 g |
| Histidine | 405.0 mg | ~ |
| Isoleucine | 643.0 mg | ~ |
| Leucine | 1,048.0 mg | ~ |
| Lysine | 1,185.0 mg | ~ |
| Methionine | 288.0 mg | ~ |
| Phenylalanine | 510.0 mg | ~ |
| Threonine | 544.0 mg | ~ |
| Tryptophan | 133.0 mg | ~ |
| Valine | 713.0 mg | ~ |
| Alanine | 806.0 mg | ~ |
| Arginine | 925.0 mg | ~ |
| Aspartic Acid | 1,312.0 mg | ~ |
| Cystine | 230.0 mg | ~ |
| Glutamic Acid | 1,769.0 mg | ~ |
| Glycine | 985.0 mg | ~ |
| Proline | 729.0 mg | ~ |
| Serine | 528.0 mg | ~ |
| Tyrosine | 502.0 mg | ~ |
| Vitamins | Luncheon meat, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 40.7 mg | ~ |
| Betaine | 4.9 mg | ~ |
| Minerals | Luncheon meat, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 9.0 mg | 55.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 86.0 mg | 323.0 mg |
| Potassium | 202.0 mg | 177.0 mg |
| Sodium | 1,293.0 mg | 875.0 mg |
| Zinc | 1.7 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 28.6 mcg | ~ |
| Sterols | Luncheon meat, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 55.0 mg | 29.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Luncheon meat, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork, beef or McDONALD'S, Sausage Biscuit?
Luncheon meat, pork, beef has fewer calories: 353 kcal for Luncheon meat, pork, beef vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Luncheon meat, pork, beef or McDONALD'S, Sausage Biscuit?
Luncheon meat, pork, beef has more protein: 12.6 g for Luncheon meat, pork, beef vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Luncheon meat, pork, beef or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Luncheon meat, pork, beef vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Luncheon meat, pork, beef or McDONALD'S, Sausage Biscuit healthier?
Luncheon meat, pork, beef is lower in calories, and Luncheon meat, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.