Luncheon meat, pork, beef vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Luncheon meat, pork, beef
353 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
353 kcal
327 kcal
Protein
12.6 g
14.5 g
Carbs
2.3 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
32.2 g
28.5 g
Sodium
1,293 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 7% fewer calories (327 kcal vs 353 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.6 g).
- Luncheon meat, pork, beef has more carbs (2.3 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more fat (28.5 g vs 32.2 g).
- Braunschweiger (a liver sausage), pork has more sodium (1,160 mg vs 1,293 mg).
| Macronutrients | Luncheon meat, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 353 kcal | 327 kcal |
| Protein | 12.6 g | 14.5 g |
| Total Fat | 32.2 g | 28.5 g |
| Total Carbohydrate | 2.3 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 49.3 g | 50.6 g |
| Carbohydrates | Luncheon meat, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.3 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Luncheon meat, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 32.2 g | 28.5 g |
| Saturated Fat | 11.6 g | 9.3 g |
| Monounsaturated Fat | 15.1 g | 12.7 g |
| Polyunsaturated Fat | 3.7 g | 3.2 g |
| Omega-3 Fatty Acids | 580.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,160.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Luncheon meat, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.6 g | 14.5 g |
| Histidine | 405.0 mg | 320.0 mg |
| Isoleucine | 643.0 mg | 484.0 mg |
| Leucine | 1,048.0 mg | 1,032.0 mg |
| Lysine | 1,185.0 mg | 909.0 mg |
| Methionine | 288.0 mg | 311.0 mg |
| Phenylalanine | 510.0 mg | 553.0 mg |
| Threonine | 544.0 mg | 534.0 mg |
| Tryptophan | 133.0 mg | 145.0 mg |
| Valine | 713.0 mg | 616.0 mg |
| Alanine | 806.0 mg | 762.0 mg |
| Arginine | 925.0 mg | 767.0 mg |
| Aspartic Acid | 1,312.0 mg | 1,125.0 mg |
| Cystine | 230.0 mg | 248.0 mg |
| Glutamic Acid | 1,769.0 mg | 1,631.0 mg |
| Glycine | 985.0 mg | 886.0 mg |
| Proline | 729.0 mg | 767.0 mg |
| Serine | 528.0 mg | 588.0 mg |
| Tyrosine | 502.0 mg | 430.0 mg |
| Vitamins | Luncheon meat, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.8 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 3.4 mg |
| Choline | 40.7 mg | 255.9 mg |
| Betaine | 4.9 mg | 3.8 mg |
| Minerals | Luncheon meat, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 0.9 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 86.0 mg | 168.0 mg |
| Potassium | 202.0 mg | 199.0 mg |
| Sodium | 1,293.0 mg | 1,160.0 mg |
| Zinc | 1.7 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 28.6 mcg | 58.0 mcg |
| Sterols | Luncheon meat, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 55.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Luncheon meat, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork, beef or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 353 kcal for Luncheon meat, pork, beef vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Luncheon meat, pork, beef or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.6 g for Luncheon meat, pork, beef vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Luncheon meat, pork, beef or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.