Luncheon meat, pork, beef vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Luncheon meat, pork, beef
353 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
353 kcal
63 kcal
Protein
12.6 g
2.6 g
Carbs
2.3 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
0.0 g
~
Fat
32.2 g
0.5 g
Sodium
1,293 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 82% fewer calories (63 kcal vs 353 kcal).
- Luncheon meat, pork, beef has more protein (12.6 g vs 2.6 g).
- Luncheon meat, pork, beef has more carbs (2.3 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 32.2 g).
| Macronutrients | Luncheon meat, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 353 kcal | 63 kcal |
| Protein | 12.6 g | 2.6 g |
| Total Fat | 32.2 g | 0.5 g |
| Total Carbohydrate | 2.3 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Water | 49.3 g | 82.0 g |
| Carbohydrates | Luncheon meat, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 2.3 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Luncheon meat, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 32.2 g | 0.5 g |
| Saturated Fat | 11.6 g | 0.1 g |
| Monounsaturated Fat | 15.1 g | 0.1 g |
| Polyunsaturated Fat | 3.7 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 580.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 3,160.0 mg | 200.0 mg |
| Protein & Amino Acids | Luncheon meat, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 12.6 g | 2.6 g |
| Histidine | 405.0 mg | 83.0 mg |
| Isoleucine | 643.0 mg | 147.0 mg |
| Leucine | 1,048.0 mg | 229.0 mg |
| Lysine | 1,185.0 mg | 152.0 mg |
| Methionine | 288.0 mg | 35.0 mg |
| Phenylalanine | 510.0 mg | 126.0 mg |
| Threonine | 544.0 mg | 108.0 mg |
| Tryptophan | 133.0 mg | 29.0 mg |
| Valine | 713.0 mg | 158.0 mg |
| Alanine | 806.0 mg | 143.0 mg |
| Arginine | 925.0 mg | 152.0 mg |
| Aspartic Acid | 1,312.0 mg | 253.0 mg |
| Cystine | 230.0 mg | 28.0 mg |
| Glutamic Acid | 1,769.0 mg | 392.0 mg |
| Glycine | 985.0 mg | 104.0 mg |
| Proline | 729.0 mg | 102.0 mg |
| Serine | 528.0 mg | 150.0 mg |
| Tyrosine | 502.0 mg | 89.0 mg |
| Vitamins | Luncheon meat, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 1.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 40.7 mg | ~ |
| Betaine | 4.9 mg | ~ |
| Minerals | Luncheon meat, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 9.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 14.0 mg | 19.0 mg |
| Phosphorus | 86.0 mg | 55.0 mg |
| Potassium | 202.0 mg | 163.0 mg |
| Sodium | 1,293.0 mg | 221.0 mg |
| Zinc | 1.7 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 28.6 mcg | 0.6 mcg |
| Sterols | Luncheon meat, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 55.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Luncheon meat, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork, beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 353 kcal for Luncheon meat, pork, beef vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Luncheon meat, pork, beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Luncheon meat, pork, beef has more protein: 12.6 g for Luncheon meat, pork, beef vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Luncheon meat, pork, beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Luncheon meat, pork, beef vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Luncheon meat, pork, beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Luncheon meat, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.