Luncheon meat, pork, beef vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Luncheon meat, pork, beef
353 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
353 kcal
341 kcal
Protein
12.6 g
14.2 g
Carbs
2.3 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
32.2 g
30.6 g
Sodium
1,293 mg
1,118 mg
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 3% fewer calories (341 kcal vs 353 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Luncheon meat, pork, beef has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Luncheon meat, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 353 kcal | 341 kcal |
| Protein | 12.6 g | 14.2 g |
| Total Fat | 32.2 g | 30.6 g |
| Total Carbohydrate | 2.3 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 49.3 g | 49.6 g |
| Carbohydrates | Luncheon meat, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 2.3 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Luncheon meat, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 32.2 g | 30.6 g |
| Saturated Fat | 11.6 g | 10.9 g |
| Monounsaturated Fat | 15.1 g | 15.6 g |
| Polyunsaturated Fat | 3.7 g | 3.8 g |
| Omega-3 Fatty Acids | 580.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,160.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Luncheon meat, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.6 g | 14.2 g |
| Histidine | 405.0 mg | ~ |
| Isoleucine | 643.0 mg | ~ |
| Leucine | 1,048.0 mg | ~ |
| Lysine | 1,185.0 mg | ~ |
| Methionine | 288.0 mg | ~ |
| Phenylalanine | 510.0 mg | ~ |
| Threonine | 544.0 mg | ~ |
| Tryptophan | 133.0 mg | ~ |
| Valine | 713.0 mg | ~ |
| Alanine | 806.0 mg | ~ |
| Arginine | 925.0 mg | ~ |
| Aspartic Acid | 1,312.0 mg | ~ |
| Cystine | 230.0 mg | ~ |
| Glutamic Acid | 1,769.0 mg | ~ |
| Glycine | 985.0 mg | ~ |
| Proline | 729.0 mg | ~ |
| Serine | 528.0 mg | ~ |
| Tyrosine | 502.0 mg | ~ |
| Vitamins | Luncheon meat, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 1.0 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.8 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 2.9 mg |
| Choline | 40.7 mg | ~ |
| Betaine | 4.9 mg | ~ |
| Minerals | Luncheon meat, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 0.9 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 86.0 mg | 194.0 mg |
| Potassium | 202.0 mg | 184.0 mg |
| Sodium | 1,293.0 mg | 1,118.0 mg |
| Zinc | 1.7 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 28.6 mcg | ~ |
| Sterols | Luncheon meat, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 55.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Luncheon meat, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 353 kcal for Luncheon meat, pork, beef vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Luncheon meat, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.6 g for Luncheon meat, pork, beef vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Luncheon meat, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Luncheon meat, pork, beef vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Luncheon meat, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.