Luncheon meat, pork, beef vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Luncheon meat, pork, beef
353 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
353 kcal
298 kcal
Protein
12.6 g
12.0 g
Carbs
2.3 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.0 g
3.2 g
Fat
32.2 g
14.2 g
Sodium
1,293 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 16% fewer calories (298 kcal vs 353 kcal).
- Luncheon meat, pork, beef has more protein (12.6 g vs 12.0 g).
- Luncheon meat, pork, beef has more carbs (2.3 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Luncheon meat, pork, beef has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Luncheon meat, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 353 kcal | 298 kcal |
| Protein | 12.6 g | 12.0 g |
| Total Fat | 32.2 g | 14.2 g |
| Total Carbohydrate | 2.3 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 49.3 g | 40.8 g |
| Carbohydrates | Luncheon meat, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 2.3 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Luncheon meat, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 32.2 g | 14.2 g |
| Saturated Fat | 11.6 g | 5.3 g |
| Monounsaturated Fat | 15.1 g | 4.4 g |
| Polyunsaturated Fat | 3.7 g | 3.5 g |
| Omega-3 Fatty Acids | 580.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 3,160.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Luncheon meat, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.6 g | 12.0 g |
| Histidine | 405.0 mg | 322.0 mg |
| Isoleucine | 643.0 mg | 487.0 mg |
| Leucine | 1,048.0 mg | 952.0 mg |
| Lysine | 1,185.0 mg | 652.0 mg |
| Methionine | 288.0 mg | 247.0 mg |
| Phenylalanine | 510.0 mg | 564.0 mg |
| Threonine | 544.0 mg | 374.0 mg |
| Tryptophan | 133.0 mg | 116.0 mg |
| Valine | 713.0 mg | 604.0 mg |
| Alanine | 806.0 mg | 434.0 mg |
| Arginine | 925.0 mg | 485.0 mg |
| Aspartic Acid | 1,312.0 mg | 739.0 mg |
| Cystine | 230.0 mg | 178.0 mg |
| Glutamic Acid | 1,769.0 mg | 3,160.0 mg |
| Glycine | 985.0 mg | 400.0 mg |
| Proline | 729.0 mg | 1,134.0 mg |
| Serine | 528.0 mg | 588.0 mg |
| Tyrosine | 502.0 mg | 427.0 mg |
| Vitamins | Luncheon meat, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.6 mcg | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 1.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 40.7 mg | ~ |
| Betaine | 4.9 mg | ~ |
| Minerals | Luncheon meat, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 9.0 mg | 146.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 86.0 mg | 205.0 mg |
| Potassium | 202.0 mg | 199.0 mg |
| Sodium | 1,293.0 mg | 692.0 mg |
| Zinc | 1.7 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 28.6 mcg | 20.6 mcg |
| Sterols | Luncheon meat, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 55.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Luncheon meat, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Luncheon meat, pork, beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 353 kcal for Luncheon meat, pork, beef vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Luncheon meat, pork, beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Luncheon meat, pork, beef has more protein: 12.6 g for Luncheon meat, pork, beef vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Luncheon meat, pork, beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Luncheon meat, pork, beef vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Luncheon meat, pork, beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Luncheon meat, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.