LOUIS RICH, Turkey Salami Cotto vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Salami Cotto
149 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
149 kcal
298 kcal
Protein
15.0 g
12.0 g
Carbs
0.9 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.4 g
3.2 g
Fat
9.5 g
14.2 g
Sodium
1,018 mg
692 mg
Key takeaways
- LOUIS RICH, Turkey Salami Cotto has 50% fewer calories (149 kcal vs 298 kcal).
- LOUIS RICH, Turkey Salami Cotto has more protein (15.0 g vs 12.0 g).
- LOUIS RICH, Turkey Salami Cotto has more carbs (0.9 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- LOUIS RICH, Turkey Salami Cotto has more sugars (0.4 g vs 3.2 g).
| Macronutrients | LOUIS RICH, Turkey Salami Cotto | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 149 kcal | 298 kcal |
| Protein | 15.0 g | 12.0 g |
| Total Fat | 9.5 g | 14.2 g |
| Total Carbohydrate | 0.9 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.4 g | 3.2 g |
| Water | 71.4 g | 40.8 g |
| Carbohydrates | LOUIS RICH, Turkey Salami Cotto | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 0.9 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.4 g | 3.2 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Salami Cotto | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.5 g | 14.2 g |
| Saturated Fat | 2.9 g | 5.3 g |
| Monounsaturated Fat | 3.9 g | 4.4 g |
| Polyunsaturated Fat | 2.3 g | 3.5 g |
| Omega-3 Fatty Acids | 110.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,220.0 mg | 3,058.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Salami Cotto | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 15.0 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | LOUIS RICH, Turkey Salami Cotto | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | LOUIS RICH, Turkey Salami Cotto | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 31.0 mg | 146.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 272.0 mg | 205.0 mg |
| Potassium | 220.0 mg | 199.0 mg |
| Sodium | 1,018.0 mg | 692.0 mg |
| Zinc | 2.4 mg | 1.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | LOUIS RICH, Turkey Salami Cotto | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 77.0 mg | 25.0 mg |
| Other | LOUIS RICH, Turkey Salami Cotto | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 3.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Salami Cotto or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
LOUIS RICH, Turkey Salami Cotto has fewer calories: 149 kcal for LOUIS RICH, Turkey Salami Cotto vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, LOUIS RICH, Turkey Salami Cotto or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
LOUIS RICH, Turkey Salami Cotto has more protein: 15.0 g for LOUIS RICH, Turkey Salami Cotto vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, LOUIS RICH, Turkey Salami Cotto or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for LOUIS RICH, Turkey Salami Cotto vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is LOUIS RICH, Turkey Salami Cotto or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
LOUIS RICH, Turkey Salami Cotto is lower in calories, and LOUIS RICH, Turkey Salami Cotto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.