LOUIS RICH, Turkey Salami Cotto vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Salami Cotto
149 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
149 kcal
327 kcal
Protein
15.0 g
14.5 g
Carbs
0.9 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.4 g
0.0 g
Fat
9.5 g
28.5 g
Sodium
1,018 mg
1,160 mg
Key takeaways
- LOUIS RICH, Turkey Salami Cotto has 54% fewer calories (149 kcal vs 327 kcal).
- LOUIS RICH, Turkey Salami Cotto has more protein (15.0 g vs 14.5 g).
- LOUIS RICH, Turkey Salami Cotto has more carbs (0.9 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.4 g).
- LOUIS RICH, Turkey Salami Cotto has more fat (9.5 g vs 28.5 g).
| Macronutrients | LOUIS RICH, Turkey Salami Cotto | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 149 kcal | 327 kcal |
| Protein | 15.0 g | 14.5 g |
| Total Fat | 9.5 g | 28.5 g |
| Total Carbohydrate | 0.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Water | 71.4 g | 50.6 g |
| Carbohydrates | LOUIS RICH, Turkey Salami Cotto | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 0.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Salami Cotto | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.5 g | 28.5 g |
| Saturated Fat | 2.9 g | 9.3 g |
| Monounsaturated Fat | 3.9 g | 12.7 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Omega-3 Fatty Acids | 110.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,220.0 mg | 2,852.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Salami Cotto | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 15.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | LOUIS RICH, Turkey Salami Cotto | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | LOUIS RICH, Turkey Salami Cotto | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 31.0 mg | 9.0 mg |
| Iron | 1.6 mg | 11.2 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 272.0 mg | 168.0 mg |
| Potassium | 220.0 mg | 199.0 mg |
| Sodium | 1,018.0 mg | 1,160.0 mg |
| Zinc | 2.4 mg | 2.8 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | LOUIS RICH, Turkey Salami Cotto | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 77.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | LOUIS RICH, Turkey Salami Cotto | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Salami Cotto or Braunschweiger (a liver sausage), pork?
LOUIS RICH, Turkey Salami Cotto has fewer calories: 149 kcal for LOUIS RICH, Turkey Salami Cotto vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, LOUIS RICH, Turkey Salami Cotto or Braunschweiger (a liver sausage), pork?
LOUIS RICH, Turkey Salami Cotto has more protein: 15.0 g for LOUIS RICH, Turkey Salami Cotto vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is LOUIS RICH, Turkey Salami Cotto or Braunschweiger (a liver sausage), pork healthier?
LOUIS RICH, Turkey Salami Cotto is lower in calories, and LOUIS RICH, Turkey Salami Cotto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.