LOUIS RICH, Turkey Salami Cotto vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Salami Cotto
149 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 21% fewer calories (117 kcal vs 149 kcal).
- LOUIS RICH, Turkey Salami Cotto has more protein (15.0 g vs 2.2 g).
- LOUIS RICH, Turkey Salami Cotto has more carbs (0.9 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- LOUIS RICH, Turkey Salami Cotto has more sugars (0.4 g vs 12.4 g).
| Macronutrients | LOUIS RICH, Turkey Salami Cotto | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 149 kcal | 117 kcal |
| Protein | 15.0 g | 2.2 g |
| Total Fat | 9.5 g | 5.1 g |
| Total Carbohydrate | 0.9 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.4 g | 12.4 g |
| Water | 71.4 g | 76.5 g |
| Carbohydrates | LOUIS RICH, Turkey Salami Cotto | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 0.9 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.4 g | 12.4 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Salami Cotto | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 9.5 g | 5.1 g |
| Saturated Fat | 2.9 g | 0.7 g |
| Monounsaturated Fat | 3.9 g | 0.9 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 110.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,220.0 mg | 2,639.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Salami Cotto | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 15.0 g | 2.2 g |
| Vitamins | LOUIS RICH, Turkey Salami Cotto | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | LOUIS RICH, Turkey Salami Cotto | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 31.0 mg | 43.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 272.0 mg | 60.0 mg |
| Potassium | 220.0 mg | 162.0 mg |
| Sodium | 1,018.0 mg | 33.0 mg |
| Zinc | 2.4 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | LOUIS RICH, Turkey Salami Cotto | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 77.0 mg | 1.0 mg |
| Other | LOUIS RICH, Turkey Salami Cotto | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Salami Cotto or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 149 kcal for LOUIS RICH, Turkey Salami Cotto vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, LOUIS RICH, Turkey Salami Cotto or Salad, grape and apple with yogurt and candied walnuts?
LOUIS RICH, Turkey Salami Cotto has more protein: 15.0 g for LOUIS RICH, Turkey Salami Cotto vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, LOUIS RICH, Turkey Salami Cotto or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for LOUIS RICH, Turkey Salami Cotto vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is LOUIS RICH, Turkey Salami Cotto or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and LOUIS RICH, Turkey Salami Cotto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.