LOUIS RICH, Turkey Salami Cotto vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Salami Cotto
149 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- LOUIS RICH, Turkey Salami Cotto has 56% fewer calories (149 kcal vs 341 kcal).
- LOUIS RICH, Turkey Salami Cotto has more protein (15.0 g vs 14.2 g).
- LOUIS RICH, Turkey Salami Cotto has more carbs (0.9 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- LOUIS RICH, Turkey Salami Cotto has more sugars (0.4 g vs 0.7 g).
| Macronutrients | LOUIS RICH, Turkey Salami Cotto | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 149 kcal | 341 kcal |
| Protein | 15.0 g | 14.2 g |
| Total Fat | 9.5 g | 30.6 g |
| Total Carbohydrate | 0.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.4 g | 0.7 g |
| Water | 71.4 g | 49.6 g |
| Carbohydrates | LOUIS RICH, Turkey Salami Cotto | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 0.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.4 g | 0.7 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Salami Cotto | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 9.5 g | 30.6 g |
| Saturated Fat | 2.9 g | 10.9 g |
| Monounsaturated Fat | 3.9 g | 15.6 g |
| Polyunsaturated Fat | 2.3 g | 3.8 g |
| Omega-3 Fatty Acids | 110.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,220.0 mg | 3,440.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Salami Cotto | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 15.0 g | 14.2 g |
| Vitamins | LOUIS RICH, Turkey Salami Cotto | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | LOUIS RICH, Turkey Salami Cotto | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 31.0 mg | 9.0 mg |
| Iron | 1.6 mg | 9.7 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 272.0 mg | 194.0 mg |
| Potassium | 220.0 mg | 184.0 mg |
| Sodium | 1,018.0 mg | 1,118.0 mg |
| Zinc | 2.4 mg | 3.2 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | LOUIS RICH, Turkey Salami Cotto | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 77.0 mg | 160.0 mg |
| Other | LOUIS RICH, Turkey Salami Cotto | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 3.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Salami Cotto or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOUIS RICH, Turkey Salami Cotto has fewer calories: 149 kcal for LOUIS RICH, Turkey Salami Cotto vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, LOUIS RICH, Turkey Salami Cotto or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOUIS RICH, Turkey Salami Cotto has more protein: 15.0 g for LOUIS RICH, Turkey Salami Cotto vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, LOUIS RICH, Turkey Salami Cotto or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for LOUIS RICH, Turkey Salami Cotto vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is LOUIS RICH, Turkey Salami Cotto or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
LOUIS RICH, Turkey Salami Cotto is lower in calories, and LOUIS RICH, Turkey Salami Cotto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.