LOUIS RICH, Turkey Salami Cotto vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Salami Cotto
149 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
149 kcal
118 kcal
Protein
15.0 g
1.8 g
Carbs
0.9 g
16.6 g
Fiber
0.0 g
~
Sugars
0.4 g
12.5 g
Fat
9.5 g
5.1 g
Sodium
1,018 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 21% fewer calories (118 kcal vs 149 kcal).
- LOUIS RICH, Turkey Salami Cotto has more protein (15.0 g vs 1.8 g).
- LOUIS RICH, Turkey Salami Cotto has more carbs (0.9 g vs 16.6 g).
- LOUIS RICH, Turkey Salami Cotto has more sugars (0.4 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 9.5 g).
| Macronutrients | LOUIS RICH, Turkey Salami Cotto | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 149 kcal | 118 kcal |
| Protein | 15.0 g | 1.8 g |
| Total Fat | 9.5 g | 5.1 g |
| Total Carbohydrate | 0.9 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.4 g | 12.5 g |
| Water | 71.4 g | 76.0 g |
| Carbohydrates | LOUIS RICH, Turkey Salami Cotto | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 0.9 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.4 g | 12.5 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Salami Cotto | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 9.5 g | 5.1 g |
| Saturated Fat | 2.9 g | 0.7 g |
| Monounsaturated Fat | 3.9 g | 0.8 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 110.0 mg | ~ |
| Omega-6 Fatty Acids | 2,220.0 mg | ~ |
| Protein & Amino Acids | LOUIS RICH, Turkey Salami Cotto | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 15.0 g | 1.8 g |
| Vitamins | LOUIS RICH, Turkey Salami Cotto | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | LOUIS RICH, Turkey Salami Cotto | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 31.0 mg | 65.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 272.0 mg | 49.0 mg |
| Potassium | 220.0 mg | ~ |
| Sodium | 1,018.0 mg | 32.0 mg |
| Zinc | 2.4 mg | 0.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Sterols | LOUIS RICH, Turkey Salami Cotto | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 77.0 mg | 2.0 mg |
| Other | LOUIS RICH, Turkey Salami Cotto | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 3.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Salami Cotto or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 149 kcal for LOUIS RICH, Turkey Salami Cotto vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, LOUIS RICH, Turkey Salami Cotto or McDONALD'S, Fruit & Walnut Salad?
LOUIS RICH, Turkey Salami Cotto has more protein: 15.0 g for LOUIS RICH, Turkey Salami Cotto vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is LOUIS RICH, Turkey Salami Cotto or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and LOUIS RICH, Turkey Salami Cotto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.