LOUIS RICH, Turkey Salami Cotto vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Salami Cotto
149 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
149 kcal
376 kcal
Protein
15.0 g
9.6 g
Carbs
0.9 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.4 g
2.0 g
Fat
9.5 g
25.4 g
Sodium
1,018 mg
875 mg
Key takeaways
- LOUIS RICH, Turkey Salami Cotto has 60% fewer calories (149 kcal vs 376 kcal).
- LOUIS RICH, Turkey Salami Cotto has more protein (15.0 g vs 9.6 g).
- LOUIS RICH, Turkey Salami Cotto has more carbs (0.9 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- LOUIS RICH, Turkey Salami Cotto has more sugars (0.4 g vs 2.0 g).
| Macronutrients | LOUIS RICH, Turkey Salami Cotto | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 149 kcal | 376 kcal |
| Protein | 15.0 g | 9.6 g |
| Total Fat | 9.5 g | 25.4 g |
| Total Carbohydrate | 0.9 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.4 g | 2.0 g |
| Water | 71.4 g | 34.7 g |
| Carbohydrates | LOUIS RICH, Turkey Salami Cotto | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 0.9 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.4 g | 2.0 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Salami Cotto | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 9.5 g | 25.4 g |
| Saturated Fat | 2.9 g | 10.7 g |
| Monounsaturated Fat | 3.9 g | 8.8 g |
| Polyunsaturated Fat | 2.3 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 110.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,220.0 mg | 3,123.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Salami Cotto | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 15.0 g | 9.6 g |
| Vitamins | LOUIS RICH, Turkey Salami Cotto | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | LOUIS RICH, Turkey Salami Cotto | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 31.0 mg | 55.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 272.0 mg | 323.0 mg |
| Potassium | 220.0 mg | 177.0 mg |
| Sodium | 1,018.0 mg | 875.0 mg |
| Zinc | 2.4 mg | 0.9 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | LOUIS RICH, Turkey Salami Cotto | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 77.0 mg | 29.0 mg |
| Other | LOUIS RICH, Turkey Salami Cotto | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 3.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Salami Cotto or McDONALD'S, Sausage Biscuit?
LOUIS RICH, Turkey Salami Cotto has fewer calories: 149 kcal for LOUIS RICH, Turkey Salami Cotto vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, LOUIS RICH, Turkey Salami Cotto or McDONALD'S, Sausage Biscuit?
LOUIS RICH, Turkey Salami Cotto has more protein: 15.0 g for LOUIS RICH, Turkey Salami Cotto vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, LOUIS RICH, Turkey Salami Cotto or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for LOUIS RICH, Turkey Salami Cotto vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is LOUIS RICH, Turkey Salami Cotto or McDONALD'S, Sausage Biscuit healthier?
LOUIS RICH, Turkey Salami Cotto is lower in calories, and LOUIS RICH, Turkey Salami Cotto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.