LOUIS RICH, Turkey Salami Cotto vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Salami Cotto
149 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
149 kcal
224 kcal
Protein
15.0 g
3.6 g
Carbs
0.9 g
39.2 g
Fiber
0.0 g
~
Sugars
0.4 g
~
Fat
9.5 g
6.0 g
Sodium
1,018 mg
476 mg
Key takeaways
- LOUIS RICH, Turkey Salami Cotto has 34% fewer calories (149 kcal vs 224 kcal).
- LOUIS RICH, Turkey Salami Cotto has more protein (15.0 g vs 3.6 g).
- LOUIS RICH, Turkey Salami Cotto has more carbs (0.9 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 9.5 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,018 mg).
| Macronutrients | LOUIS RICH, Turkey Salami Cotto | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 149 kcal | 224 kcal |
| Protein | 15.0 g | 3.6 g |
| Total Fat | 9.5 g | 6.0 g |
| Total Carbohydrate | 0.9 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Water | 71.4 g | 49.7 g |
| Carbohydrates | LOUIS RICH, Turkey Salami Cotto | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 0.9 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Turkey Salami Cotto | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 9.5 g | 6.0 g |
| Saturated Fat | 2.9 g | 2.5 g |
| Monounsaturated Fat | 3.9 g | 2.3 g |
| Polyunsaturated Fat | 2.3 g | 0.8 g |
| Omega-3 Fatty Acids | 110.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,220.0 mg | 753.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Salami Cotto | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 15.0 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | LOUIS RICH, Turkey Salami Cotto | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | LOUIS RICH, Turkey Salami Cotto | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 31.0 mg | 55.0 mg |
| Iron | 1.6 mg | 1.1 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 272.0 mg | 205.0 mg |
| Potassium | 220.0 mg | 108.0 mg |
| Sodium | 1,018.0 mg | 476.0 mg |
| Zinc | 2.4 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | LOUIS RICH, Turkey Salami Cotto | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 77.0 mg | 25.0 mg |
| Other | LOUIS RICH, Turkey Salami Cotto | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 3.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Salami Cotto or Fast foods, pancakes with butter and syrup?
LOUIS RICH, Turkey Salami Cotto has fewer calories: 149 kcal for LOUIS RICH, Turkey Salami Cotto vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, LOUIS RICH, Turkey Salami Cotto or Fast foods, pancakes with butter and syrup?
LOUIS RICH, Turkey Salami Cotto has more protein: 15.0 g for LOUIS RICH, Turkey Salami Cotto vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is LOUIS RICH, Turkey Salami Cotto or Fast foods, pancakes with butter and syrup healthier?
LOUIS RICH, Turkey Salami Cotto is lower in calories, and LOUIS RICH, Turkey Salami Cotto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.