LOMA LINDA Tender Rounds with Gravy, canned, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
LOMA LINDA Tender Rounds with Gravy, canned, unprepared
145 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 19% fewer calories (117 kcal vs 145 kcal).
- LOMA LINDA Tender Rounds with Gravy, canned, unprepared has more protein (16.3 g vs 2.2 g).
- LOMA LINDA Tender Rounds with Gravy, canned, unprepared has more carbs (7.4 g vs 15.7 g).
- LOMA LINDA Tender Rounds with Gravy, canned, unprepared has more fiber (3.5 g vs 2.2 g).
- LOMA LINDA Tender Rounds with Gravy, canned, unprepared has more sugars (1.0 g vs 12.4 g).
| Macronutrients | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 145 kcal | 117 kcal |
| Protein | 16.3 g | 2.2 g |
| Total Fat | 5.6 g | 5.1 g |
| Total Carbohydrate | 7.4 g | 15.7 g |
| Dietary Fiber | 3.5 g | 2.2 g |
| Total Sugars | 1.0 g | 12.4 g |
| Water | 69.1 g | 76.5 g |
| Carbohydrates | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 7.4 g | 15.7 g |
| Dietary Fiber | 3.5 g | 2.2 g |
| Total Sugars | 1.0 g | 12.4 g |
| Fats & Fatty Acids | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 5.6 g | 5.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 1.3 g | 0.9 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 16.3 g | 2.2 g |
| Vitamins | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 1.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 14.0 mg | 43.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 103.0 mg | 60.0 mg |
| Potassium | 95.0 mg | 162.0 mg |
| Sodium | 443.0 mg | 33.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Tender Rounds with Gravy, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 145 kcal for LOMA LINDA Tender Rounds with Gravy, canned, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, LOMA LINDA Tender Rounds with Gravy, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
LOMA LINDA Tender Rounds with Gravy, canned, unprepared has more protein: 16.3 g for LOMA LINDA Tender Rounds with Gravy, canned, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, LOMA LINDA Tender Rounds with Gravy, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
LOMA LINDA Tender Rounds with Gravy, canned, unprepared has more fiber: 3.5 g for LOMA LINDA Tender Rounds with Gravy, canned, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is LOMA LINDA Tender Rounds with Gravy, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and LOMA LINDA Tender Rounds with Gravy, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.