LOMA LINDA Tender Rounds with Gravy, canned, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
LOMA LINDA Tender Rounds with Gravy, canned, unprepared
145 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- LOMA LINDA Tender Rounds with Gravy, canned, unprepared has 57% fewer calories (145 kcal vs 341 kcal).
- LOMA LINDA Tender Rounds with Gravy, canned, unprepared has more protein (16.3 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 7.4 g).
- LOMA LINDA Tender Rounds with Gravy, canned, unprepared has more fiber (3.5 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.0 g).
| Macronutrients | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 145 kcal | 341 kcal |
| Protein | 16.3 g | 14.2 g |
| Total Fat | 5.6 g | 30.6 g |
| Total Carbohydrate | 7.4 g | 2.3 g |
| Dietary Fiber | 3.5 g | 0.1 g |
| Total Sugars | 1.0 g | 0.7 g |
| Water | 69.1 g | 49.6 g |
| Carbohydrates | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 7.4 g | 2.3 g |
| Dietary Fiber | 3.5 g | 0.1 g |
| Total Sugars | 1.0 g | 0.7 g |
| Fats & Fatty Acids | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 5.6 g | 30.6 g |
| Saturated Fat | 0.7 g | 10.9 g |
| Monounsaturated Fat | 1.3 g | 15.6 g |
| Polyunsaturated Fat | 2.3 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 16.3 g | 14.2 g |
| Vitamins | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 1.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 1.6 mg |
| Niacin (B3) | 0.5 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 2.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Minerals | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 1.5 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 103.0 mg | 194.0 mg |
| Potassium | 95.0 mg | 184.0 mg |
| Sodium | 443.0 mg | 1,118.0 mg |
| Zinc | 0.8 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 1.0 mg | 160.0 mg |
| Other | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Tender Rounds with Gravy, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOMA LINDA Tender Rounds with Gravy, canned, unprepared has fewer calories: 145 kcal for LOMA LINDA Tender Rounds with Gravy, canned, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, LOMA LINDA Tender Rounds with Gravy, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOMA LINDA Tender Rounds with Gravy, canned, unprepared has more protein: 16.3 g for LOMA LINDA Tender Rounds with Gravy, canned, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, LOMA LINDA Tender Rounds with Gravy, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOMA LINDA Tender Rounds with Gravy, canned, unprepared has more fiber: 3.5 g for LOMA LINDA Tender Rounds with Gravy, canned, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is LOMA LINDA Tender Rounds with Gravy, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
LOMA LINDA Tender Rounds with Gravy, canned, unprepared is lower in calories, and LOMA LINDA Tender Rounds with Gravy, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.