LOMA LINDA Tender Rounds with Gravy, canned, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
LOMA LINDA Tender Rounds with Gravy, canned, unprepared
145 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
145 kcal
327 kcal
Protein
16.3 g
14.5 g
Carbs
7.4 g
3.1 g
Fiber
3.5 g
0.0 g
Sugars
1.0 g
0.0 g
Fat
5.6 g
28.5 g
Sodium
443 mg
1,160 mg
Key takeaways
- LOMA LINDA Tender Rounds with Gravy, canned, unprepared has 56% fewer calories (145 kcal vs 327 kcal).
- LOMA LINDA Tender Rounds with Gravy, canned, unprepared has more protein (16.3 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 7.4 g).
- LOMA LINDA Tender Rounds with Gravy, canned, unprepared has more fiber (3.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.0 g).
| Macronutrients | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 145 kcal | 327 kcal |
| Protein | 16.3 g | 14.5 g |
| Total Fat | 5.6 g | 28.5 g |
| Total Carbohydrate | 7.4 g | 3.1 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Water | 69.1 g | 50.6 g |
| Carbohydrates | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 7.4 g | 3.1 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Fats & Fatty Acids | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 5.6 g | 28.5 g |
| Saturated Fat | 0.7 g | 9.3 g |
| Monounsaturated Fat | 1.3 g | 12.7 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 16.3 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 1.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 1.5 mg |
| Niacin (B3) | 0.5 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 2.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 1.5 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 103.0 mg | 168.0 mg |
| Potassium | 95.0 mg | 199.0 mg |
| Sodium | 443.0 mg | 1,160.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 1.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Tender Rounds with Gravy, canned, unprepared or Braunschweiger (a liver sausage), pork?
LOMA LINDA Tender Rounds with Gravy, canned, unprepared has fewer calories: 145 kcal for LOMA LINDA Tender Rounds with Gravy, canned, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, LOMA LINDA Tender Rounds with Gravy, canned, unprepared or Braunschweiger (a liver sausage), pork?
LOMA LINDA Tender Rounds with Gravy, canned, unprepared has more protein: 16.3 g for LOMA LINDA Tender Rounds with Gravy, canned, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, LOMA LINDA Tender Rounds with Gravy, canned, unprepared or Braunschweiger (a liver sausage), pork?
LOMA LINDA Tender Rounds with Gravy, canned, unprepared has more fiber: 3.5 g for LOMA LINDA Tender Rounds with Gravy, canned, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is LOMA LINDA Tender Rounds with Gravy, canned, unprepared or Braunschweiger (a liver sausage), pork healthier?
LOMA LINDA Tender Rounds with Gravy, canned, unprepared is lower in calories, and LOMA LINDA Tender Rounds with Gravy, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.