LOMA LINDA Tender Rounds with Gravy, canned, unprepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
LOMA LINDA Tender Rounds with Gravy, canned, unprepared
145 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 57% fewer calories (63 kcal vs 145 kcal).
- LOMA LINDA Tender Rounds with Gravy, canned, unprepared has more protein (16.3 g vs 2.6 g).
- LOMA LINDA Tender Rounds with Gravy, canned, unprepared has more carbs (7.4 g vs 14.0 g).
- LOMA LINDA Tender Rounds with Gravy, canned, unprepared has more fiber (3.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 5.6 g).
| Macronutrients | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 145 kcal | 63 kcal |
| Protein | 16.3 g | 2.6 g |
| Total Fat | 5.6 g | 0.5 g |
| Total Carbohydrate | 7.4 g | 14.0 g |
| Dietary Fiber | 3.5 g | 2.6 g |
| Total Sugars | 1.0 g | ~ |
| Water | 69.1 g | 82.0 g |
| Carbohydrates | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 7.4 g | 14.0 g |
| Dietary Fiber | 3.5 g | 2.6 g |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 5.6 g | 0.5 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 1.3 g | 0.1 g |
| Polyunsaturated Fat | 2.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 16.3 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 1.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 14.0 mg | 11.0 mg |
| Iron | 1.5 mg | 0.5 mg |
| Magnesium | ~ | 19.0 mg |
| Phosphorus | 103.0 mg | 55.0 mg |
| Potassium | 95.0 mg | 163.0 mg |
| Sodium | 443.0 mg | 221.0 mg |
| Zinc | 0.8 mg | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Tender Rounds with Gravy, canned, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 145 kcal for LOMA LINDA Tender Rounds with Gravy, canned, unprepared vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, LOMA LINDA Tender Rounds with Gravy, canned, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
LOMA LINDA Tender Rounds with Gravy, canned, unprepared has more protein: 16.3 g for LOMA LINDA Tender Rounds with Gravy, canned, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, LOMA LINDA Tender Rounds with Gravy, canned, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
LOMA LINDA Tender Rounds with Gravy, canned, unprepared has more fiber: 3.5 g for LOMA LINDA Tender Rounds with Gravy, canned, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is LOMA LINDA Tender Rounds with Gravy, canned, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and LOMA LINDA Tender Rounds with Gravy, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.