LOMA LINDA Tender Rounds with Gravy, canned, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
LOMA LINDA Tender Rounds with Gravy, canned, unprepared
145 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
145 kcal
298 kcal
Protein
16.3 g
12.0 g
Carbs
7.4 g
30.5 g
Fiber
3.5 g
1.8 g
Sugars
1.0 g
3.2 g
Fat
5.6 g
14.2 g
Sodium
443 mg
692 mg
Key takeaways
- LOMA LINDA Tender Rounds with Gravy, canned, unprepared has 51% fewer calories (145 kcal vs 298 kcal).
- LOMA LINDA Tender Rounds with Gravy, canned, unprepared has more protein (16.3 g vs 12.0 g).
- LOMA LINDA Tender Rounds with Gravy, canned, unprepared has more carbs (7.4 g vs 30.5 g).
- LOMA LINDA Tender Rounds with Gravy, canned, unprepared has more fiber (3.5 g vs 1.8 g).
- LOMA LINDA Tender Rounds with Gravy, canned, unprepared has more sugars (1.0 g vs 3.2 g).
| Macronutrients | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 145 kcal | 298 kcal |
| Protein | 16.3 g | 12.0 g |
| Total Fat | 5.6 g | 14.2 g |
| Total Carbohydrate | 7.4 g | 30.5 g |
| Dietary Fiber | 3.5 g | 1.8 g |
| Total Sugars | 1.0 g | 3.2 g |
| Water | 69.1 g | 40.8 g |
| Carbohydrates | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 7.4 g | 30.5 g |
| Dietary Fiber | 3.5 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.0 g | 3.2 g |
| Fats & Fatty Acids | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 5.6 g | 14.2 g |
| Saturated Fat | 0.7 g | 5.3 g |
| Monounsaturated Fat | 1.3 g | 4.4 g |
| Polyunsaturated Fat | 2.3 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 16.3 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 1.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Vitamin B12 | 2.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 14.0 mg | 146.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 103.0 mg | 205.0 mg |
| Potassium | 95.0 mg | 199.0 mg |
| Sodium | 443.0 mg | 692.0 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 1.0 mg | 25.0 mg |
| Other | LOMA LINDA Tender Rounds with Gravy, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Tender Rounds with Gravy, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
LOMA LINDA Tender Rounds with Gravy, canned, unprepared has fewer calories: 145 kcal for LOMA LINDA Tender Rounds with Gravy, canned, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, LOMA LINDA Tender Rounds with Gravy, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
LOMA LINDA Tender Rounds with Gravy, canned, unprepared has more protein: 16.3 g for LOMA LINDA Tender Rounds with Gravy, canned, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, LOMA LINDA Tender Rounds with Gravy, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
LOMA LINDA Tender Rounds with Gravy, canned, unprepared has more fiber: 3.5 g for LOMA LINDA Tender Rounds with Gravy, canned, unprepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is LOMA LINDA Tender Rounds with Gravy, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
LOMA LINDA Tender Rounds with Gravy, canned, unprepared is lower in calories, and LOMA LINDA Tender Rounds with Gravy, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.