Lobster, tail only, frozen, wild caught vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Lobster, tail only, frozen, wild caught
59 kcal
Seaweed, spirulina, dried
290 kcal
Calories
59 kcal
290 kcal
Protein
13.0 g
57.5 g
Carbs
0.9 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
0.4 g
7.7 g
Sodium
509 mg
1,048 mg
Key takeaways
- Lobster, tail only, frozen, wild caught has 80% fewer calories (59 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 13.0 g).
- Lobster, tail only, frozen, wild caught has more carbs (0.9 g vs 23.9 g).
- Lobster, tail only, frozen, wild caught has more fat (0.4 g vs 7.7 g).
- Lobster, tail only, frozen, wild caught has more sodium (509 mg vs 1,048 mg).
| Macronutrients | Lobster, tail only, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 59 kcal | 290 kcal |
| Protein | 13.0 g | 57.5 g |
| Total Fat | 0.4 g | 7.7 g |
| Total Carbohydrate | 0.9 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 83.7 g | 4.7 g |
| Carbohydrates | Lobster, tail only, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.9 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Lobster, tail only, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 0.4 g | 7.7 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Lobster, tail only, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 13.0 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Lobster, tail only, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | ~ | 2.4 mg |
| Riboflavin (B2) | ~ | 3.7 mg |
| Niacin (B3) | ~ | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Lobster, tail only, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 71.6 mg | 120.0 mg |
| Iron | 0.2 mg | 28.5 mg |
| Magnesium | 39.0 mg | 195.0 mg |
| Phosphorus | 174.7 mg | 118.0 mg |
| Potassium | 212.6 mg | 1,363.0 mg |
| Sodium | 508.8 mg | 1,048.0 mg |
| Zinc | 1.5 mg | 2.0 mg |
| Copper | 0.2 mg | 6.1 mg |
| Manganese | 0.1 mg | 1.9 mg |
| Selenium | 63.1 mcg | 7.2 mcg |
| Sterols | Lobster, tail only, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Lobster, tail only, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Lobster, tail only, frozen, wild caught or Seaweed, spirulina, dried?
Lobster, tail only, frozen, wild caught has fewer calories: 59 kcal for Lobster, tail only, frozen, wild caught vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Lobster, tail only, frozen, wild caught or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 13.0 g for Lobster, tail only, frozen, wild caught vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Lobster, tail only, frozen, wild caught or Seaweed, spirulina, dried healthier?
Lobster, tail only, frozen, wild caught is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.