Lobster, tail only, frozen, wild caught vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Lobster, tail only, frozen, wild caught
59 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
59 kcal
103 kcal
Protein
13.0 g
22.0 g
Carbs
0.9 g
0.0 g
Fiber
~
0.0 g
Fat
0.4 g
1.0 g
Sodium
509 mg
37 mg
Key takeaways
- Lobster, tail only, frozen, wild caught has 43% fewer calories (59 kcal vs 103 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 13.0 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 0.9 g).
- Lobster, tail only, frozen, wild caught has more fat (0.4 g vs 1.0 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 509 mg).
| Macronutrients | Lobster, tail only, frozen, wild caught | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 59 kcal | 103 kcal |
| Protein | 13.0 g | 22.0 g |
| Total Fat | 0.4 g | 1.0 g |
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 83.7 g | 70.6 g |
| Carbohydrates | Lobster, tail only, frozen, wild caught | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Lobster, tail only, frozen, wild caught | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 0.4 g | 1.0 g |
| Saturated Fat | ~ | 0.3 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Lobster, tail only, frozen, wild caught | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 13.0 g | 22.0 g |
| Histidine | ~ | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | ~ | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | ~ | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | ~ | 778.0 mg |
| Serine | ~ | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Lobster, tail only, frozen, wild caught | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 15.4 mg |
| Vitamin B6 | ~ | 0.9 mg |
| Folate (B9) | ~ | 9.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Lobster, tail only, frozen, wild caught | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 71.6 mg | 29.0 mg |
| Iron | 0.2 mg | 1.3 mg |
| Magnesium | 39.0 mg | 34.0 mg |
| Phosphorus | 174.7 mg | 222.0 mg |
| Potassium | 212.6 mg | 407.0 mg |
| Sodium | 508.8 mg | 37.0 mg |
| Zinc | 1.5 mg | 0.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 63.1 mcg | 36.5 mcg |
| Sterols | Lobster, tail only, frozen, wild caught | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | ~ | 47.0 mg |
| Other | Lobster, tail only, frozen, wild caught | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 2.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Lobster, tail only, frozen, wild caught or Fish, tuna, fresh, skipjack, raw?
Lobster, tail only, frozen, wild caught has fewer calories: 59 kcal for Lobster, tail only, frozen, wild caught vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Lobster, tail only, frozen, wild caught or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 13.0 g for Lobster, tail only, frozen, wild caught vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Lobster, tail only, frozen, wild caught or Fish, tuna, fresh, skipjack, raw healthier?
Lobster, tail only, frozen, wild caught is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.