Lobster, tail only, frozen, wild caught vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Lobster, tail only, frozen, wild caught
59 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
59 kcal
336 kcal
Protein
13.0 g
12.0 g
Carbs
0.9 g
23.5 g
Fiber
~
1.2 g
Fat
0.4 g
21.6 g
Sodium
509 mg
1,136 mg
Key takeaways
- Lobster, tail only, frozen, wild caught has 83% fewer calories (59 kcal vs 336 kcal).
- Lobster, tail only, frozen, wild caught has more protein (13.0 g vs 12.0 g).
- Lobster, tail only, frozen, wild caught has more carbs (0.9 g vs 23.5 g).
- Lobster, tail only, frozen, wild caught has more fat (0.4 g vs 21.6 g).
- Lobster, tail only, frozen, wild caught has more sodium (509 mg vs 1,136 mg).
| Macronutrients | Lobster, tail only, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 59 kcal | 336 kcal |
| Protein | 13.0 g | 12.0 g |
| Total Fat | 0.4 g | 21.6 g |
| Total Carbohydrate | 0.9 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 83.7 g | 39.4 g |
| Carbohydrates | Lobster, tail only, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.9 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Lobster, tail only, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 0.4 g | 21.6 g |
| Saturated Fat | ~ | 3.9 g |
| Monounsaturated Fat | ~ | 4.8 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 1,021.0 mg |
| Omega-6 Fatty Acids | ~ | 9,324.0 mg |
| Protein & Amino Acids | Lobster, tail only, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 13.0 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Lobster, tail only, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | 1.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Lobster, tail only, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 71.6 mg | 124.0 mg |
| Iron | 0.2 mg | 0.7 mg |
| Magnesium | 39.0 mg | 20.0 mg |
| Phosphorus | 174.7 mg | 223.0 mg |
| Potassium | 212.6 mg | 92.0 mg |
| Sodium | 508.8 mg | 1,136.0 mg |
| Zinc | 1.5 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 63.1 mcg | 0.0 mcg |
| Sterols | Lobster, tail only, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | ~ | 82.0 mg |
| Other | Lobster, tail only, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 2.1 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Lobster, tail only, frozen, wild caught or CRACKER BARREL, country fried shrimp platter?
Lobster, tail only, frozen, wild caught has fewer calories: 59 kcal for Lobster, tail only, frozen, wild caught vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Lobster, tail only, frozen, wild caught or CRACKER BARREL, country fried shrimp platter?
Lobster, tail only, frozen, wild caught has more protein: 13.0 g for Lobster, tail only, frozen, wild caught vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Lobster, tail only, frozen, wild caught or CRACKER BARREL, country fried shrimp platter healthier?
Lobster, tail only, frozen, wild caught is lower in calories, and Lobster, tail only, frozen, wild caught is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.