Lobster, tail only, frozen, wild caught vs Fish oil, cod liver
Nutrition comparison per 100 g.
Lobster, tail only, frozen, wild caught
59 kcal
Fish oil, cod liver
901 kcal
Calories
59 kcal
901 kcal
Protein
13.0 g
0.0 g
Carbs
0.9 g
0.0 g
Fiber
~
0.0 g
Fat
0.4 g
100.0 g
Sodium
509 mg
0 mg
Key takeaways
- Lobster, tail only, frozen, wild caught has 93% fewer calories (59 kcal vs 901 kcal).
- Lobster, tail only, frozen, wild caught has more protein (13.0 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 0.9 g).
- Lobster, tail only, frozen, wild caught has more fat (0.4 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 509 mg).
| Macronutrients | Lobster, tail only, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Calories | 59 kcal | 901 kcal |
| Protein | 13.0 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 83.7 g | 0.0 g |
| Carbohydrates | Lobster, tail only, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Lobster, tail only, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | ~ | 22.6 g |
| Monounsaturated Fat | ~ | 46.7 g |
| Polyunsaturated Fat | ~ | 22.5 g |
| Omega-3 Fatty Acids | ~ | 935.0 mg |
| Omega-6 Fatty Acids | ~ | 935.0 mg |
| Protein & Amino Acids | Lobster, tail only, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Protein | 13.0 g | 0.0 g |
| Vitamins | Lobster, tail only, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | ~ | 30,000.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Lobster, tail only, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Calcium | 71.6 mg | 0.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 39.0 mg | 0.0 mg |
| Phosphorus | 174.7 mg | 0.0 mg |
| Potassium | 212.6 mg | 0.0 mg |
| Sodium | 508.8 mg | 0.0 mg |
| Zinc | 1.5 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 63.1 mcg | 0.0 mcg |
| Sterols | Lobster, tail only, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Cholesterol | ~ | 570.0 mg |
| Other | Lobster, tail only, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Ash | 2.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Lobster, tail only, frozen, wild caught or Fish oil, cod liver?
Lobster, tail only, frozen, wild caught has fewer calories: 59 kcal for Lobster, tail only, frozen, wild caught vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Lobster, tail only, frozen, wild caught or Fish oil, cod liver?
Lobster, tail only, frozen, wild caught has more protein: 13.0 g for Lobster, tail only, frozen, wild caught vs 0.0 g for Fish oil, cod liver per 100 g.
Is Lobster, tail only, frozen, wild caught or Fish oil, cod liver healthier?
Lobster, tail only, frozen, wild caught is lower in calories, and Lobster, tail only, frozen, wild caught is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.