Lobster, tail only, frozen, wild caught vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Lobster, tail only, frozen, wild caught
59 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
59 kcal
268 kcal
Protein
13.0 g
10.9 g
Carbs
0.9 g
26.7 g
Fat
0.4 g
13.5 g
Sodium
509 mg
638 mg
Key takeaways
- Lobster, tail only, frozen, wild caught has 78% fewer calories (59 kcal vs 268 kcal).
- Lobster, tail only, frozen, wild caught has more protein (13.0 g vs 10.9 g).
- Lobster, tail only, frozen, wild caught has more carbs (0.9 g vs 26.7 g).
- Lobster, tail only, frozen, wild caught has more fat (0.4 g vs 13.5 g).
- Lobster, tail only, frozen, wild caught has more sodium (509 mg vs 638 mg).
| Macronutrients | Lobster, tail only, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 59 kcal | 268 kcal |
| Protein | 13.0 g | 10.9 g |
| Total Fat | 0.4 g | 13.5 g |
| Total Carbohydrate | 0.9 g | 26.7 g |
| Water | 83.7 g | 48.0 g |
| Carbohydrates | Lobster, tail only, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.9 g | 26.7 g |
| Fats & Fatty Acids | Lobster, tail only, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 0.4 g | 13.5 g |
| Saturated Fat | ~ | 3.4 g |
| Monounsaturated Fat | ~ | 8.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 284.0 mg |
| Protein & Amino Acids | Lobster, tail only, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 13.0 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Lobster, tail only, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Lobster, tail only, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 71.6 mg | 13.0 mg |
| Iron | 0.2 mg | 1.4 mg |
| Magnesium | 39.0 mg | 22.0 mg |
| Phosphorus | 174.7 mg | 203.0 mg |
| Potassium | 212.6 mg | 204.0 mg |
| Sodium | 508.8 mg | 638.0 mg |
| Zinc | 1.5 mg | 0.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 63.1 mcg | 27.0 mcg |
| Sterols | Lobster, tail only, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Lobster, tail only, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 2.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Lobster, tail only, frozen, wild caught or Fast foods, scallops, breaded and fried?
Lobster, tail only, frozen, wild caught has fewer calories: 59 kcal for Lobster, tail only, frozen, wild caught vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Lobster, tail only, frozen, wild caught or Fast foods, scallops, breaded and fried?
Lobster, tail only, frozen, wild caught has more protein: 13.0 g for Lobster, tail only, frozen, wild caught vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Lobster, tail only, frozen, wild caught or Fast foods, scallops, breaded and fried healthier?
Lobster, tail only, frozen, wild caught is lower in calories, and Lobster, tail only, frozen, wild caught is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.