Liverwurst spread vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Liverwurst spread
305 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
305 kcal
117 kcal
Protein
12.4 g
2.2 g
Carbs
5.9 g
15.7 g
Fiber
2.5 g
2.2 g
Sugars
1.7 g
12.4 g
Fat
25.5 g
5.1 g
Sodium
700 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 62% fewer calories (117 kcal vs 305 kcal).
- Liverwurst spread has more protein (12.4 g vs 2.2 g).
- Liverwurst spread has more carbs (5.9 g vs 15.7 g).
- Liverwurst spread has more fiber (2.5 g vs 2.2 g).
- Liverwurst spread has more sugars (1.7 g vs 12.4 g).
| Macronutrients | Liverwurst spread | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 305 kcal | 117 kcal |
| Protein | 12.4 g | 2.2 g |
| Total Fat | 25.5 g | 5.1 g |
| Total Carbohydrate | 5.9 g | 15.7 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Total Sugars | 1.7 g | 12.4 g |
| Water | 53.5 g | 76.5 g |
| Carbohydrates | Liverwurst spread | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 5.9 g | 15.7 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Total Sugars | 1.7 g | 12.4 g |
| Fats & Fatty Acids | Liverwurst spread | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 25.5 g | 5.1 g |
| Saturated Fat | 9.9 g | 0.7 g |
| Monounsaturated Fat | 12.3 g | 0.9 g |
| Polyunsaturated Fat | 2.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 131.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,296.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Liverwurst spread | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.4 g | 2.2 g |
| Histidine | 448.0 mg | ~ |
| Isoleucine | 653.0 mg | ~ |
| Leucine | 1,139.0 mg | ~ |
| Lysine | 1,155.0 mg | ~ |
| Methionine | 285.0 mg | ~ |
| Phenylalanine | 617.0 mg | ~ |
| Threonine | 671.0 mg | ~ |
| Tryptophan | 151.0 mg | ~ |
| Valine | 857.0 mg | ~ |
| Alanine | 830.0 mg | ~ |
| Arginine | 812.0 mg | ~ |
| Aspartic Acid | 1,164.0 mg | ~ |
| Cystine | 149.0 mg | ~ |
| Glutamic Acid | 2,195.0 mg | ~ |
| Glycine | 1,096.0 mg | ~ |
| Proline | 850.0 mg | ~ |
| Serine | 694.0 mg | ~ |
| Tyrosine | 362.0 mg | ~ |
| Vitamins | Liverwurst spread | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 4,091.0 mcg | 4.0 mcg |
| Vitamin C | 3.5 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.0 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 7.0 mcg |
| Vitamin B12 | 13.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 3.0 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Liverwurst spread | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 22.0 mg | 43.0 mg |
| Iron | 8.9 mg | 0.3 mg |
| Magnesium | 12.0 mg | 17.0 mg |
| Phosphorus | 230.0 mg | 60.0 mg |
| Potassium | 170.0 mg | 162.0 mg |
| Sodium | 700.0 mg | 33.0 mg |
| Zinc | 2.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 58.0 mcg | 1.0 mcg |
| Sterols | Liverwurst spread | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 118.0 mg | 1.0 mg |
| Other | Liverwurst spread | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Liverwurst spread or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 305 kcal for Liverwurst spread vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Liverwurst spread or Salad, grape and apple with yogurt and candied walnuts?
Liverwurst spread has more protein: 12.4 g for Liverwurst spread vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Liverwurst spread or Salad, grape and apple with yogurt and candied walnuts?
Liverwurst spread has more fiber: 2.5 g for Liverwurst spread vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Liverwurst spread or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Liverwurst spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.