Liverwurst spread vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Liverwurst spread
305 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
305 kcal
327 kcal
Protein
12.4 g
14.5 g
Carbs
5.9 g
3.1 g
Fiber
2.5 g
0.0 g
Sugars
1.7 g
0.0 g
Fat
25.5 g
28.5 g
Sodium
700 mg
1,160 mg
Key takeaways
- Liverwurst spread has 7% fewer calories (305 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 5.9 g).
- Liverwurst spread has more fiber (2.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.7 g).
| Macronutrients | Liverwurst spread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 305 kcal | 327 kcal |
| Protein | 12.4 g | 14.5 g |
| Total Fat | 25.5 g | 28.5 g |
| Total Carbohydrate | 5.9 g | 3.1 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Water | 53.5 g | 50.6 g |
| Carbohydrates | Liverwurst spread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 5.9 g | 3.1 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Fats & Fatty Acids | Liverwurst spread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 25.5 g | 28.5 g |
| Saturated Fat | 9.9 g | 9.3 g |
| Monounsaturated Fat | 12.3 g | 12.7 g |
| Polyunsaturated Fat | 2.4 g | 3.2 g |
| Omega-3 Fatty Acids | 131.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,296.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Liverwurst spread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.4 g | 14.5 g |
| Histidine | 448.0 mg | 320.0 mg |
| Isoleucine | 653.0 mg | 484.0 mg |
| Leucine | 1,139.0 mg | 1,032.0 mg |
| Lysine | 1,155.0 mg | 909.0 mg |
| Methionine | 285.0 mg | 311.0 mg |
| Phenylalanine | 617.0 mg | 553.0 mg |
| Threonine | 671.0 mg | 534.0 mg |
| Tryptophan | 151.0 mg | 145.0 mg |
| Valine | 857.0 mg | 616.0 mg |
| Alanine | 830.0 mg | 762.0 mg |
| Arginine | 812.0 mg | 767.0 mg |
| Aspartic Acid | 1,164.0 mg | 1,125.0 mg |
| Cystine | 149.0 mg | 248.0 mg |
| Glutamic Acid | 2,195.0 mg | 1,631.0 mg |
| Glycine | 1,096.0 mg | 886.0 mg |
| Proline | 850.0 mg | 767.0 mg |
| Serine | 694.0 mg | 588.0 mg |
| Tyrosine | 362.0 mg | 430.0 mg |
| Vitamins | Liverwurst spread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 4,091.0 mcg | 4,220.0 mcg |
| Vitamin C | 3.5 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 1.0 mg | 1.5 mg |
| Niacin (B3) | 4.3 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 30.0 mcg | 44.0 mcg |
| Vitamin B12 | 13.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 3.0 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Liverwurst spread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 22.0 mg | 9.0 mg |
| Iron | 8.9 mg | 11.2 mg |
| Magnesium | 12.0 mg | 11.0 mg |
| Phosphorus | 230.0 mg | 168.0 mg |
| Potassium | 170.0 mg | 199.0 mg |
| Sodium | 700.0 mg | 1,160.0 mg |
| Zinc | 2.3 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 58.0 mcg | 58.0 mcg |
| Sterols | Liverwurst spread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 118.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Liverwurst spread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Liverwurst spread or Braunschweiger (a liver sausage), pork?
Liverwurst spread has fewer calories: 305 kcal for Liverwurst spread vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Liverwurst spread or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.4 g for Liverwurst spread vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Liverwurst spread or Braunschweiger (a liver sausage), pork?
Liverwurst spread has more fiber: 2.5 g for Liverwurst spread vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Liverwurst spread or Braunschweiger (a liver sausage), pork healthier?
Liverwurst spread is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.