Liverwurst spread vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Liverwurst spread
305 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
305 kcal
341 kcal
Protein
12.4 g
14.2 g
Carbs
5.9 g
2.3 g
Fiber
2.5 g
0.1 g
Sugars
1.7 g
0.7 g
Fat
25.5 g
30.6 g
Sodium
700 mg
1,118 mg
Key takeaways
- Liverwurst spread has 11% fewer calories (305 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 5.9 g).
- Liverwurst spread has more fiber (2.5 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.7 g).
| Macronutrients | Liverwurst spread | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 305 kcal | 341 kcal |
| Protein | 12.4 g | 14.2 g |
| Total Fat | 25.5 g | 30.6 g |
| Total Carbohydrate | 5.9 g | 2.3 g |
| Dietary Fiber | 2.5 g | 0.1 g |
| Total Sugars | 1.7 g | 0.7 g |
| Water | 53.5 g | 49.6 g |
| Carbohydrates | Liverwurst spread | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 5.9 g | 2.3 g |
| Dietary Fiber | 2.5 g | 0.1 g |
| Total Sugars | 1.7 g | 0.7 g |
| Fats & Fatty Acids | Liverwurst spread | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 25.5 g | 30.6 g |
| Saturated Fat | 9.9 g | 10.9 g |
| Monounsaturated Fat | 12.3 g | 15.6 g |
| Polyunsaturated Fat | 2.4 g | 3.8 g |
| Omega-3 Fatty Acids | 131.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,296.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Liverwurst spread | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.4 g | 14.2 g |
| Histidine | 448.0 mg | ~ |
| Isoleucine | 653.0 mg | ~ |
| Leucine | 1,139.0 mg | ~ |
| Lysine | 1,155.0 mg | ~ |
| Methionine | 285.0 mg | ~ |
| Phenylalanine | 617.0 mg | ~ |
| Threonine | 671.0 mg | ~ |
| Tryptophan | 151.0 mg | ~ |
| Valine | 857.0 mg | ~ |
| Alanine | 830.0 mg | ~ |
| Arginine | 812.0 mg | ~ |
| Aspartic Acid | 1,164.0 mg | ~ |
| Cystine | 149.0 mg | ~ |
| Glutamic Acid | 2,195.0 mg | ~ |
| Glycine | 1,096.0 mg | ~ |
| Proline | 850.0 mg | ~ |
| Serine | 694.0 mg | ~ |
| Tyrosine | 362.0 mg | ~ |
| Vitamins | Liverwurst spread | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 4,091.0 mcg | ~ |
| Vitamin C | 3.5 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 1.0 mg | 1.6 mg |
| Niacin (B3) | 4.3 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 30.0 mcg | 61.0 mcg |
| Vitamin B12 | 13.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 3.0 mg | 2.9 mg |
| Minerals | Liverwurst spread | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 22.0 mg | 9.0 mg |
| Iron | 8.9 mg | 9.7 mg |
| Magnesium | 12.0 mg | 12.0 mg |
| Phosphorus | 230.0 mg | 194.0 mg |
| Potassium | 170.0 mg | 184.0 mg |
| Sodium | 700.0 mg | 1,118.0 mg |
| Zinc | 2.3 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 58.0 mcg | ~ |
| Sterols | Liverwurst spread | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 118.0 mg | 160.0 mg |
| Other | Liverwurst spread | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Liverwurst spread or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Liverwurst spread has fewer calories: 305 kcal for Liverwurst spread vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Liverwurst spread or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.4 g for Liverwurst spread vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Liverwurst spread or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Liverwurst spread has more fiber: 2.5 g for Liverwurst spread vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Liverwurst spread or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Liverwurst spread is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.