Liverwurst spread vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Liverwurst spread
305 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
305 kcal
63 kcal
Protein
12.4 g
2.6 g
Carbs
5.9 g
14.0 g
Fiber
2.5 g
2.6 g
Sugars
1.7 g
~
Fat
25.5 g
0.5 g
Sodium
700 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 79% fewer calories (63 kcal vs 305 kcal).
- Liverwurst spread has more protein (12.4 g vs 2.6 g).
- Liverwurst spread has more carbs (5.9 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 2.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 25.5 g).
| Macronutrients | Liverwurst spread | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 305 kcal | 63 kcal |
| Protein | 12.4 g | 2.6 g |
| Total Fat | 25.5 g | 0.5 g |
| Total Carbohydrate | 5.9 g | 14.0 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Total Sugars | 1.7 g | ~ |
| Water | 53.5 g | 82.0 g |
| Carbohydrates | Liverwurst spread | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.9 g | 14.0 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Liverwurst spread | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 25.5 g | 0.5 g |
| Saturated Fat | 9.9 g | 0.1 g |
| Monounsaturated Fat | 12.3 g | 0.1 g |
| Polyunsaturated Fat | 2.4 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 131.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,296.0 mg | 200.0 mg |
| Protein & Amino Acids | Liverwurst spread | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 12.4 g | 2.6 g |
| Histidine | 448.0 mg | 83.0 mg |
| Isoleucine | 653.0 mg | 147.0 mg |
| Leucine | 1,139.0 mg | 229.0 mg |
| Lysine | 1,155.0 mg | 152.0 mg |
| Methionine | 285.0 mg | 35.0 mg |
| Phenylalanine | 617.0 mg | 126.0 mg |
| Threonine | 671.0 mg | 108.0 mg |
| Tryptophan | 151.0 mg | 29.0 mg |
| Valine | 857.0 mg | 158.0 mg |
| Alanine | 830.0 mg | 143.0 mg |
| Arginine | 812.0 mg | 152.0 mg |
| Aspartic Acid | 1,164.0 mg | 253.0 mg |
| Cystine | 149.0 mg | 28.0 mg |
| Glutamic Acid | 2,195.0 mg | 392.0 mg |
| Glycine | 1,096.0 mg | 104.0 mg |
| Proline | 850.0 mg | 102.0 mg |
| Serine | 694.0 mg | 150.0 mg |
| Tyrosine | 362.0 mg | 89.0 mg |
| Vitamins | Liverwurst spread | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 4,091.0 mcg | 7.0 mcg |
| Vitamin C | 3.5 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.0 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 32.0 mcg |
| Vitamin B12 | 13.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 3.0 mg | 0.3 mg |
| Minerals | Liverwurst spread | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 22.0 mg | 11.0 mg |
| Iron | 8.9 mg | 0.5 mg |
| Magnesium | 12.0 mg | 19.0 mg |
| Phosphorus | 230.0 mg | 55.0 mg |
| Potassium | 170.0 mg | 163.0 mg |
| Sodium | 700.0 mg | 221.0 mg |
| Zinc | 2.3 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 58.0 mcg | 0.6 mcg |
| Sterols | Liverwurst spread | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 118.0 mg | 0.0 mg |
| Other | Liverwurst spread | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Liverwurst spread or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 305 kcal for Liverwurst spread vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Liverwurst spread or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Liverwurst spread has more protein: 12.4 g for Liverwurst spread vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Liverwurst spread or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 2.5 g for Liverwurst spread vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Liverwurst spread or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Liverwurst spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.