Liverwurst spread vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Liverwurst spread
305 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
305 kcal
376 kcal
Protein
12.4 g
9.6 g
Carbs
5.9 g
27.2 g
Fiber
2.5 g
1.2 g
Sugars
1.7 g
2.0 g
Fat
25.5 g
25.4 g
Sodium
700 mg
875 mg
Key takeaways
- Liverwurst spread has 19% fewer calories (305 kcal vs 376 kcal).
- Liverwurst spread has more protein (12.4 g vs 9.6 g).
- Liverwurst spread has more carbs (5.9 g vs 27.2 g).
- Liverwurst spread has more fiber (2.5 g vs 1.2 g).
- Liverwurst spread has more sugars (1.7 g vs 2.0 g).
| Macronutrients | Liverwurst spread | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 305 kcal | 376 kcal |
| Protein | 12.4 g | 9.6 g |
| Total Fat | 25.5 g | 25.4 g |
| Total Carbohydrate | 5.9 g | 27.2 g |
| Dietary Fiber | 2.5 g | 1.2 g |
| Total Sugars | 1.7 g | 2.0 g |
| Water | 53.5 g | 34.7 g |
| Carbohydrates | Liverwurst spread | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 5.9 g | 27.2 g |
| Dietary Fiber | 2.5 g | 1.2 g |
| Total Sugars | 1.7 g | 2.0 g |
| Fats & Fatty Acids | Liverwurst spread | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 25.5 g | 25.4 g |
| Saturated Fat | 9.9 g | 10.7 g |
| Monounsaturated Fat | 12.3 g | 8.8 g |
| Polyunsaturated Fat | 2.4 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 131.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,296.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Liverwurst spread | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.4 g | 9.6 g |
| Histidine | 448.0 mg | ~ |
| Isoleucine | 653.0 mg | ~ |
| Leucine | 1,139.0 mg | ~ |
| Lysine | 1,155.0 mg | ~ |
| Methionine | 285.0 mg | ~ |
| Phenylalanine | 617.0 mg | ~ |
| Threonine | 671.0 mg | ~ |
| Tryptophan | 151.0 mg | ~ |
| Valine | 857.0 mg | ~ |
| Alanine | 830.0 mg | ~ |
| Arginine | 812.0 mg | ~ |
| Aspartic Acid | 1,164.0 mg | ~ |
| Cystine | 149.0 mg | ~ |
| Glutamic Acid | 2,195.0 mg | ~ |
| Glycine | 1,096.0 mg | ~ |
| Proline | 850.0 mg | ~ |
| Serine | 694.0 mg | ~ |
| Tyrosine | 362.0 mg | ~ |
| Vitamins | Liverwurst spread | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 4,091.0 mcg | 8.0 mcg |
| Vitamin C | 3.5 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 1.0 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 91.0 mcg |
| Vitamin B12 | 13.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 3.0 mg | 0.5 mg |
| Minerals | Liverwurst spread | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 22.0 mg | 55.0 mg |
| Iron | 8.9 mg | 2.0 mg |
| Magnesium | 12.0 mg | 13.0 mg |
| Phosphorus | 230.0 mg | 323.0 mg |
| Potassium | 170.0 mg | 177.0 mg |
| Sodium | 700.0 mg | 875.0 mg |
| Zinc | 2.3 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 58.0 mcg | ~ |
| Sterols | Liverwurst spread | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 118.0 mg | 29.0 mg |
| Other | Liverwurst spread | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Liverwurst spread or McDONALD'S, Sausage Biscuit?
Liverwurst spread has fewer calories: 305 kcal for Liverwurst spread vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Liverwurst spread or McDONALD'S, Sausage Biscuit?
Liverwurst spread has more protein: 12.4 g for Liverwurst spread vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Liverwurst spread or McDONALD'S, Sausage Biscuit?
Liverwurst spread has more fiber: 2.5 g for Liverwurst spread vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Liverwurst spread or McDONALD'S, Sausage Biscuit healthier?
Liverwurst spread is lower in calories, and Liverwurst spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.